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第48页

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My mother gets only six hours of sleep every night.

It's very important for us to have a healthy diet.

Doing eye exercises every day is good for our eyes.

Daniel plans to change his lifestyle and says no to sweet snacks.

For breakfast, I usually have a bottle of milk, an egg and some fruit.

I love doing sports. I always play basketball and swim after school. I am a member of the Basketball Club. So I am tall and

strong. Having enough sleep is also very important. I often sleep for about 9 hours every night. A good night's sleep can give me lots

of energy for the next day. As for food, vegetables are my favourite. I always eat more vegetables and less meat. I also drink much

water every day. I seldom have drinks like cola.

I hope we can have a good lifestyle and keep fit together!