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第30页

信息发布者：

healthy

walk

home

lifestyle

weekends

never

computer

thirty

plan

ball

play

football and ride bikes more often. We can go out to climb mountains and skip rope.

vegetables and fruit. We should also drink

some milk and a lot of water every day. Meat and fish are important too. We can eat some three times a week.

We must wash hands before meals. We should go to bed

early and get up early. We should put things in order to keep the room clean and tidy.