解:选择$(\boldsymbol {②}-\boldsymbol {①})×\boldsymbol {③}$:
$ (\boldsymbol {②}-\boldsymbol {①})×\boldsymbol {③}=(\frac {x-2}{x-1}-\frac {x^2-4x+4}{x^2-1})×\frac {2-2x}{2x-4}$
$ =[\frac {(x-2)(x+1)}{(x+1)(x-1)}-\frac {x^2-4x+4}{(x+1)(x-1)}]×\frac {1-x}{x-2}$
$ =\frac {3(x-2)}{(x+1)(x-1)}×\frac {1-x}{x-2}$
$ =-\frac {3}{x+1}$
$ $当$x=-4$时,原式$=-\frac {3}{-4+1}=1$
$ ($或选择$\boldsymbol {②}÷\boldsymbol {①}+\boldsymbol {③}$:
$ \boldsymbol {②}÷\boldsymbol {①}+\boldsymbol {③}=\frac {x-2}{x-1}÷\frac {x^2-4x+4}{x^2-1}+\frac {2-2x}{2x-4}$
$ =\frac {x-2}{x-1}×\frac {(x+1)(x-1)}{(x-2)^2}+\frac {1-x}{x-2}$
$ =\frac {x+1}{x-2}+\frac {1-x}{x-2}$
$ =\frac {2}{x-2}$
$ $当$x=-4$时,原式$=\frac {2}{-4-2}=-\frac {1}{3})$