第169页

信息发布者：
For up to 30 days.
Not enough tour guides who speak foreign languages.
Busy but happy.
About 1,900.
Hire more English tour guides from other places./Offer free language courses to local people.
I seldom sleep for
more than 8 hours because I have to stay up late to do my homework. I always take naps
at noon. And I never go to sleep before 10:30 p.m. I sometimes play phone games before
bed, and it makes me hard to fall asleep.
Good sleep is really important for us students. It not only helps our brains work better
but also makes us more energetic during the day.
      I plan to manage my time more wisely. I'll finish homework earlier and avoid staying 
up late. Also, I'll keep the habit of taking noon naps and give up playing with my phone
before sleeping. I believe these efforts will let me sleep better and live a more wonderful life.
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