六、信息还原。(2025·江苏扬州广陵区期末)
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Think about how much time you spent outside last week. Really "outside". 1
Now think about how much time you spent indoors—surfing the Internet, playing video games or watching TV.
You may say, "I play inside more than outside and I like to play games on the computer. " 2 Kids today spend two fewer hours per week on sports and outdoor activities than kids did 20 years ago. That's according to a study. "The costs include overweight, greater stress, higher rates of physical and emotional illness and less joy...," says Richard Louv, an American writer.
Play is important, even for adults. 3
Outdoor activities better your senses. The next time you sit down to message your friends, take notes of your senses during and after your texting. 4 You will find being outdoors brings the senses to life. "Hiking, exploring, and fishing help improve all of your senses," says Betsy Keller. She's a professor of exercise and sports sciences at Ithaca College in New York. "Smell, sight...all of your senses are in use when you're outside. "
Spending time outdoors brings you closer to the environment. When you're out, breathe in fresh air, hear the leaves crackle underfoot and search cool birds and plants in the woods. 5 No woods nearby? Nature can be found right outside your back door or in your local park.
So the next time you sit down to spend quality time with a video game, consider treating yourself to a little outdoor play instead.
A. Just getting outdoors is amazing.
B. Outdoor play helps you make friends.
C. Walking from the car into the mall doesn't count.
D. Then do the same thing after you've done something outside.
E. It can help you feel like you're really part of the natural world.
F. If so, maybe you spend more time inside four walls than outside in fresh air.
G. If so, maybe you spend much time getting outdoors.