The All-important Sleep !
As your body starts growing,one of the most helpful things you can do for it is to get no ugh sleep.You may know that sleep can give you energy.But getting enough sleep also e lps to keep you healthy in many other ways.Sleep can help you learn well-that is why you hould go to sleep early the night before a big test. 16
Keep a routine(惯例).Go to bed at the same time every night. 17
Avoid watching the screen(屏幕)before bed.The blue light from phones won't hell p you o to sleep even after you turn them down. 18
19
Start a dreaming journal. 20
A.Make your space comfortable.
B.This is one way to make sleep a bit more fun.
.Looking at the screen for a long time hurts your eyes.
.It's important to keep yourself clean before going to bed.
So a few hours before bed,you'd better put away the phone.
.It also helps to think more clearly and keep you from getting sick.
.This will get your body in the habit of knowing when it's time to sleep.
As your body starts growing,one of the most helpful things you can do for it is to get no ugh sleep.You may know that sleep can give you energy.But getting enough sleep also e lps to keep you healthy in many other ways.Sleep can help you learn well-that is why you hould go to sleep early the night before a big test. 16
F
Here are some tips for you to get a ood sleep:Keep a routine(惯例).Go to bed at the same time every night. 17
G
Brush your teeth,ash your face and get ready to calm down.Avoid watching the screen(屏幕)before bed.The blue light from phones won't hell p you o to sleep even after you turn them down. 18
E
Take out the book you are reading or our nal(日记)for a calming evening activity.19
A
Every night,put on your soft clothes-cotton ones are usual ll y the best.Try to ot ice how your body feels during the night and make a plan.If you kick off the blankets(踢掉子)because you are too hot,turn on your fan before bed.If your feet always feel like ice,ut on your socks to keep them warm.Start a dreaming journal. 20
B
Sometimes your dreams are pretty special.The key is to rite down what you remember about your dreams as soon as you wake up-or you won't e member them any more.Keep your dream journal close to your bed and start writing first in he morning.A.Make your space comfortable.
B.This is one way to make sleep a bit more fun.
.Looking at the screen for a long time hurts your eyes.
.It's important to keep yourself clean before going to bed.
So a few hours before bed,you'd better put away the phone.
.It also helps to think more clearly and keep you from getting sick.
.This will get your body in the habit of knowing when it's time to sleep.
答案：【解析】：
这是一道英语阅读理解题，主要考查学生对文章内容的理解和逻辑推理能力，需要根据上下文选出合适的句子填入空白处。解题的关键在于理解每个段落的主题以及空白处前后句子的逻辑关系，然后从给出的选项中找到最匹配的句子。
1. 对于16空，前文提到睡眠对健康的重要性以及在学习方面的帮助，后文说要给出获得良好睡眠的建议，所以此处需要一个进一步阐述睡眠好处的句子，F选项“It also helps to think more clearly and keep you from getting sick.”符合语境，既说明了睡眠的其他好处，又自然地过渡到下文的建议。
2. 17空，前文提到每晚在同一时间上床睡觉，后文说刷牙、洗脸等准备活动，G选项“This will get your body in the habit of knowing when it's time to sleep.”解释了固定时间上床睡觉的作用，即让身体养成知道何时该睡觉的习惯，符合逻辑。
3. 18空，前文说手机蓝光不利于睡眠，后文建议拿出书或日记进行平静的晚间活动，E选项“So a few hours before bed, you'd better put away the phone.”承接上文，提出在睡前几小时收起手机的建议，符合文意。
4. 19空，后文提到穿柔软的衣服、注意身体感受等让睡眠环境更舒适的内容，A选项“Make your space comfortable.”概括了本段主旨，即让睡眠空间舒适。
5. 20空，前文提到开始写梦境日记，后文说写下梦的内容，B选项“This is one way to make sleep a bit more fun.”说明了写梦境日记的作用，即让睡眠变得更有趣，符合语境。
【答案】：
16. F；17. G；18. E；19. A；20. B
这是一道英语阅读理解题，主要考查学生对文章内容的理解和逻辑推理能力，需要根据上下文选出合适的句子填入空白处。解题的关键在于理解每个段落的主题以及空白处前后句子的逻辑关系，然后从给出的选项中找到最匹配的句子。
1. 对于16空，前文提到睡眠对健康的重要性以及在学习方面的帮助，后文说要给出获得良好睡眠的建议，所以此处需要一个进一步阐述睡眠好处的句子，F选项“It also helps to think more clearly and keep you from getting sick.”符合语境，既说明了睡眠的其他好处，又自然地过渡到下文的建议。
2. 17空，前文提到每晚在同一时间上床睡觉，后文说刷牙、洗脸等准备活动，G选项“This will get your body in the habit of knowing when it's time to sleep.”解释了固定时间上床睡觉的作用，即让身体养成知道何时该睡觉的习惯，符合逻辑。
3. 18空，前文说手机蓝光不利于睡眠，后文建议拿出书或日记进行平静的晚间活动，E选项“So a few hours before bed, you'd better put away the phone.”承接上文，提出在睡前几小时收起手机的建议，符合文意。
4. 19空，后文提到穿柔软的衣服、注意身体感受等让睡眠环境更舒适的内容，A选项“Make your space comfortable.”概括了本段主旨，即让睡眠空间舒适。
5. 20空，前文提到开始写梦境日记，后文说写下梦的内容，B选项“This is one way to make sleep a bit more fun.”说明了写梦境日记的作用，即让睡眠变得更有趣，符合语境。
【答案】：
16. F；17. G；18. E；19. A；20. B
.We are going to have a football match.We all wish our team good
.This kind of sports clothes is
.I am going to buy a kilo of
.Millie
.−How often do you visit a museum?
−About
6.Eating a lot of vegetables is good for our
7.The tie looks modern and it can
8.−Is your money enough for the fruit and drinks?
−Yes,of course.Not thing
luck
(运气)..This kind of sports clothes is
popular
(流行的)with students..I am going to buy a kilo of
pork
(猪肉)for dinner..Millie
feels
(感觉)happy because she has a “ Festival Week ” at school..−How often do you visit a museum?
−About
once
(一次)a month.−6.Eating a lot of vegetables is good for our
health
,but most children hate them.7.The tie looks modern and it can
match
(go well with)your new shirt very well.8.−Is your money enough for the fruit and drinks?
−Yes,of course.Not thing
expensive
(costing lots of money).答案：1. luck 2. popular 3. pork 4. feels 5. once 6. health 7. match 8. expensive