Ⅲ. 信息还原
If what you're doing isn't a challenge for you, then it won't make you different. After all, you all need a bit of normal stress in your lives. (1)So, let's challenge these limits.
Figure out what scares you and keep doing it.
If you're a salesperson and you're afraid of talking to people in person or on the phone right now, don't just be scared and think you'll fail. Spend at least five minutes every day picking up the phone and making a call. (2)But don't give up after the first try! In the end, you can look fear right in the eye and say, "Come on. I'm not afraid!"
(3)
Make sure this hobby has nothing to do with your job. When you take up this hobby, you can relax and get rid of stress. Some examples are cooking, sewing, painting and so on. Besides helping you challenge yourself, taking a class for your hobby might also give you some extra money.
Set aside at least nine minutes every day for exercise.
(4)A simple nine-minute run around your neighbourhood can do great things for you. Exercise can not only help you keep your weight normal but also make you feel better about yourself.
Travel and be interested in new people.
Don't just talk to the people you're travelling with. Try to talk to the service staff too. You never know what kind of people they are. Get out of your house or go online and book a ticket right now. (5)