Ⅴ. 短文填空
根据短文内容及所给首字母提示写出所缺单词,使短文通顺。
Teenagers often experience ups and downs in emotions. Sometimes negative(消极的) emotions from present schoolwork and worries about future are with us.
When negative thoughts and (1) appear, they may be harmful to many parts of life. They even (2) a person's confidence greatly and make it hard to realize dreams. For example, people who think "I can't do this" or "I (3) my skills" may fail to finish their tasks. This is one reason why it's important to know some negative emotions and find ways that change them for the (4).
It takes practice to know about emotions. Sometimes they can be so sudden and powerful that it's hard to know exactly (5) you're experiencing. The best way is to stop for a short time and think for a moment when you notice yourself feeling (6). Try to name what emotion it is and say to (7), "I feel angry, sad or worried." By doing this, you will be able to know your emotions better and understand your problems more clearly.
If you're unhappy but aren't quite sure why, it can help to talk to someone you (8), like a close friend or family members who can keep a secret. Talking things over can also help deal with your feelings.
If you have much difficulty talking about your feelings or you think people can (9) understand you, keep a diary, draw or paint, or do something else that helps you get through hard times. Anyway, expressing your feelings in a proper way instead of hiding them deep in your heart is a good (10)! If you spend time finding out more about your feelings, you will become skilled at solving the emotional problems as they come up.