Doctor Li’s advice
Sleep
Have (1)
Go to bed (2)
Do (3)
• Read
• (4)
• Listen to soft music
Diet
Don’t skip breakfast
Eat (5)
Control sugar intake
Eat (6)
Sleep
Have (1)
a sleep timetable
Go to bed (2)
at the same time
every night and go to bed earlyDo (3)
something relaxing for about 30 minutes
before bed• Read
• (4)
Take a warm bath
• Listen to soft music
Diet
Don’t skip breakfast
Eat (5)
a simple, healthy breakfast
every dayControl sugar intake
Eat (6)
less sugar
答案：(1) a sleep timetable
(2) at the same time
(3) something relaxing for about 30 minutes
(4) Take a warm bath
(5) a simple, healthy breakfast
(6) less sugar
(2) at the same time
(3) something relaxing for about 30 minutes
(4) Take a warm bath
(5) a simple, healthy breakfast
(6) less sugar