四、信息还原(苏州中考)
Recharge (充电) your body's battery
My phone is showing that little red low-battery sign. What if I didn't recharge it? No, that would stress me out. But what if I took a few minutes to recharge myself? Yes, that would help. But how? 20
Tell yourself the truth.
When something stressful happens, we often can't help taking a deep breath at first. But we control what happens next. It's possible to work with our stress, rather than against it. Remember to thank it and remind yourself:“ 21
Turn your attention to joy.
To protect energy stores, turn your attention to being present. Focus on what you can feel thankful to. Smiling can reduce stress. 22
Work your stress out.
You might think that all of your feelings live in your brain. But in fact, we feel them with our whole bodies. 23
24
Being in crowded and busy places sends our bodies signs of danger. We can recharge our batteries with green space time—look for parks, gardens or plants to calm our bodies and minds.
Life is short. It's even shorter living on half a battery. We can break our daily stress habits and get more energy.
Recharge (充电) your body's battery
My phone is showing that little red low-battery sign. What if I didn't recharge it? No, that would stress me out. But what if I took a few minutes to recharge myself? Yes, that would help. But how? 20
D
Tell yourself the truth.
When something stressful happens, we often can't help taking a deep breath at first. But we control what happens next. It's possible to work with our stress, rather than against it. Remember to thank it and remind yourself:“ 21
A
”Turn your attention to joy.
To protect energy stores, turn your attention to being present. Focus on what you can feel thankful to. Smiling can reduce stress. 22
F
Plant something in your day that you look forward to.Work your stress out.
You might think that all of your feelings live in your brain. But in fact, we feel them with our whole bodies. 23
E
It can change how you feel. Also, heating up and cooling down, like taking a shower, may cheer you up.24
B
Being in crowded and busy places sends our bodies signs of danger. We can recharge our batteries with green space time—look for parks, gardens or plants to calm our bodies and minds.
Life is short. It's even shorter living on half a battery. We can break our daily stress habits and get more energy.
答案：【解析】：
这是一道信息还原题，需要根据文章的内容和上下文逻辑，从给出的选项中选择最合适的句子填入空白处。文章主要讨论的是如何给自己的身体“充电”，即如何缓解压力，恢复能量。
1. 第一个空20题，需要填入一个引出下文如何给自己“充电”的句子。D选项“Here are a few ways to recharge yourself.”恰好符合这一需求，作为段落的开头，引出下文的具体方法。
2. 第二个空21题，根据上文“Remember to thank it and remind yourself:”可知，这里需要填入一个提醒自己的内容，与压力相关，并且表达出积极应对的态度。A选项“My body is producing energy to help me solve it.”表示身体正在产生能量来帮助解决问题，符合语境。
3. 第三个空22题，根据上文“Focus on what you can feel thankful to. Smiling can reduce stress.”可知，这里需要填入一个与快乐、感恩或减压相关的内容。F选项“Joy can recharge us.”表示快乐可以给我们充电，与上文内容相呼应。
4. 第四个空23题，根据下文“It can change how you feel. Also, heating up and cooling down, like taking a shower, may cheer you up.”可知，这里需要填入一个能够改变感受、提振精神的方法。E选项“Doing exercise can help your body reduce stress.”表示做运动可以帮助身体减压，符合语境。
5. 第五个空24题，需要填入一个与下文内容相关的标题。下文提到“Being in crowded and busy places sends our bodies signs of danger. We can recharge our batteries with green space time—look for parks, gardens or plants to calm our bodies and minds.”可知，这里讨论的是在绿色环境中放松身心的重要性。B选项“Relax yourself in green.”恰好概括了这一主题。
【答案】：
20. D；21. A；22. F；23. E；24. B
这是一道信息还原题，需要根据文章的内容和上下文逻辑，从给出的选项中选择最合适的句子填入空白处。文章主要讨论的是如何给自己的身体“充电”，即如何缓解压力，恢复能量。
1. 第一个空20题，需要填入一个引出下文如何给自己“充电”的句子。D选项“Here are a few ways to recharge yourself.”恰好符合这一需求，作为段落的开头，引出下文的具体方法。
2. 第二个空21题，根据上文“Remember to thank it and remind yourself:”可知，这里需要填入一个提醒自己的内容，与压力相关，并且表达出积极应对的态度。A选项“My body is producing energy to help me solve it.”表示身体正在产生能量来帮助解决问题，符合语境。
3. 第三个空22题，根据上文“Focus on what you can feel thankful to. Smiling can reduce stress.”可知，这里需要填入一个与快乐、感恩或减压相关的内容。F选项“Joy can recharge us.”表示快乐可以给我们充电，与上文内容相呼应。
4. 第四个空23题，根据下文“It can change how you feel. Also, heating up and cooling down, like taking a shower, may cheer you up.”可知，这里需要填入一个能够改变感受、提振精神的方法。E选项“Doing exercise can help your body reduce stress.”表示做运动可以帮助身体减压，符合语境。
5. 第五个空24题，需要填入一个与下文内容相关的标题。下文提到“Being in crowded and busy places sends our bodies signs of danger. We can recharge our batteries with green space time—look for parks, gardens or plants to calm our bodies and minds.”可知，这里讨论的是在绿色环境中放松身心的重要性。B选项“Relax yourself in green.”恰好概括了这一主题。
【答案】：
20. D；21. A；22. F；23. E；24. B