四、阅读理解(16分)
A
Everyone has to eat, but do you eat in a healthy way? How to eat well? You can follow the “Healthy Plate (盘子)” in the picture. This healthy eating plan works for everyone.
(
A. By never eating snacks. B. By eating dairy only.
C. By following the “Healthy Plate”. D. By eating as much as we can.
(
A. Because they taste really good. B. Because they have vitamins and minerals.
C. Because they are good for our bones. D. Because they have much water in them.
(
(
A. Health. B. Sports. C. Fashion. D. Culture.
A
Everyone has to eat, but do you eat in a healthy way? How to eat well? You can follow the “Healthy Plate (盘子)” in the picture. This healthy eating plan works for everyone.
(
C
) 1. How can we eat well according to the article?A. By never eating snacks. B. By eating dairy only.
C. By following the “Healthy Plate”. D. By eating as much as we can.
(
B
) 2. Why should we eat fruit and vegetables?A. Because they taste really good. B. Because they have vitamins and minerals.
C. Because they are good for our bones. D. Because they have much water in them.
(
C
) 3. Which one would you like to choose for lunch according to the “Healthy Plate”?(
A
) 4. In which part of a magazine would you most probably read this article?A. Health. B. Sports. C. Fashion. D. Culture.
答案：1-4 CBCA
解析：
翻译:
### 四、阅读理解（16分）
#### A
每个人都得吃饭，但你吃得健康吗？怎样才能吃得好呢？你可以遵循图中的“健康餐盘”（饮食方案）。这个健康饮食计划适用于每一个人。
1. 根据这篇文章，我们怎样才能吃得好？
A. 永远不吃零食。
B. 只吃乳制品。
C. 遵循“健康餐盘”（饮食方案）。
D. 尽可能多吃。
2. 我们为什么应该吃水果和蔬菜？
A. 因为它们尝起来真的很不错。
B. 因为它们含有维生素和矿物质。
C. 因为它们对我们的骨骼有好处。
D. 因为它们里面含有很多水分。
3. 根据“健康餐盘”（饮食方案），你会选择哪一份作为午餐？
4. 你最有可能在杂志的哪个栏目读到这篇文章？
A. 健康。
B. 体育。
C. 时尚。
D. 文化。
### 四、阅读理解（16分）
#### A
每个人都得吃饭，但你吃得健康吗？怎样才能吃得好呢？你可以遵循图中的“健康餐盘”（饮食方案）。这个健康饮食计划适用于每一个人。
1. 根据这篇文章，我们怎样才能吃得好？
A. 永远不吃零食。
B. 只吃乳制品。
C. 遵循“健康餐盘”（饮食方案）。
D. 尽可能多吃。
2. 我们为什么应该吃水果和蔬菜？
A. 因为它们尝起来真的很不错。
B. 因为它们含有维生素和矿物质。
C. 因为它们对我们的骨骼有好处。
D. 因为它们里面含有很多水分。
3. 根据“健康餐盘”（饮食方案），你会选择哪一份作为午餐？
4. 你最有可能在杂志的哪个栏目读到这篇文章？
A. 健康。
B. 体育。
C. 时尚。
D. 文化。
B
It’s Friday evening. I took all the family members’ tablets away. Our smartphones were turned off. We lit the candles (蜡烛) and sat down to have dinner. We call it our “Technology Shabbat (科技安息日)” and it lasts from sunset (日落) on Friday to sunset on Saturday.
I first learned about the importance of “Technology Shabbat” in 2008, when my father was badly ill. Some days he would wake up for only one hour, and the only thing I wanted to do was to be with him. When I looked after my father, I turned off my smartphone.
In our “Technology Shabbat”, time slows down. Our Saturdays now feel like a short holiday. We drive cars or ride bikes. We work in the garden with our kids. We all feel great.
We should learn to keep a balance (平衡) between the good and the bad of technology. The technology helps us share knowledge (知识) and fun ideas all over the world. But the technology also takes something away from us. When we go on the internet at night to look through something, we can never stop.
Now we’re rushing into the time full of high technology. We should pay attention(关注) to what we are doing online and when we should go offline.
I will always remember the most amazing thing in my family: Technology Shabbat.
(
A. For two days. B. For a day. C. For a night. D. For a week.
(
A. save energy B. save money
C. enjoy life together D. stay away from others
(
A. They have fun with family. B. They have dinner with the light on.
C. They play computer games together. D. They go online together.
(
A. It’s better not to use technology. B. People should care about real life.
C. Not all the things online are true. D. Everyone must have “Technology Shabbat”.
It’s Friday evening. I took all the family members’ tablets away. Our smartphones were turned off. We lit the candles (蜡烛) and sat down to have dinner. We call it our “Technology Shabbat (科技安息日)” and it lasts from sunset (日落) on Friday to sunset on Saturday.
I first learned about the importance of “Technology Shabbat” in 2008, when my father was badly ill. Some days he would wake up for only one hour, and the only thing I wanted to do was to be with him. When I looked after my father, I turned off my smartphone.
In our “Technology Shabbat”, time slows down. Our Saturdays now feel like a short holiday. We drive cars or ride bikes. We work in the garden with our kids. We all feel great.
We should learn to keep a balance (平衡) between the good and the bad of technology. The technology helps us share knowledge (知识) and fun ideas all over the world. But the technology also takes something away from us. When we go on the internet at night to look through something, we can never stop.
Now we’re rushing into the time full of high technology. We should pay attention(关注) to what we are doing online and when we should go offline.
I will always remember the most amazing thing in my family: Technology Shabbat.
(
B
) 5. How long does “Technology Shabbat” last in the writer’s family?A. For two days. B. For a day. C. For a night. D. For a week.
(
C
) 6. The writer’s family have “Technology Shabbat” every week to ______.A. save energy B. save money
C. enjoy life together D. stay away from others
(
A
) 7. What do the writer’s family mainly do during their “Technology Shabbat”?A. They have fun with family. B. They have dinner with the light on.
C. They play computer games together. D. They go online together.
(
B
) 8. What’s the main idea of this text?A. It’s better not to use technology. B. People should care about real life.
C. Not all the things online are true. D. Everyone must have “Technology Shabbat”.
答案：5-8 BCAB
解析：
翻译:
### 文章部分
B
周五晚上，我把所有家庭成员的平板电脑都收了起来，我们的智能手机也关机了。我们点燃蜡烛，坐下来吃晚餐。我们把这叫做“科技安息日”，它从周五日落持续到周六日落。
2008年，我父亲病重时，我第一次了解到“科技安息日”的重要性。有几天，他醒来的时间只有一个小时，而我唯一想做的就是陪着他。在我照顾父亲的时候，我关掉了我的智能手机。
在我们的“科技安息日”里，时间慢了下来。现在我们的周六感觉就像一个短暂的假期。我们开车或者骑自行车，和孩子们在花园里劳作。我们都感觉很棒。
我们应该学会在科技的利弊之间保持平衡。科技帮助我们在全世界分享知识和有趣的想法，但科技也从我们这里夺走了一些东西。当我们晚上上网浏览东西时，我们永远停不下来。
现在我们正匆忙进入一个充满高科技的时代。我们应该关注我们在网上做什么，以及什么时候应该下线。
我将永远记得我家最神奇的事情：科技安息日。
### 题目部分
5. 在作者家，“科技安息日”持续多长时间？
A. 两天。
B. 一天。
C. 一夜。
D. 一周。
6. 作者一家每周都过“科技安息日”是为了______。
A. 节约能源
B. 省钱
C. 一起享受生活
D. 远离他人
7. 作者一家在“科技安息日”期间主要做什么？
A. 他们和家人一起玩乐。
B. 他们开着灯吃晚餐。
C. 他们一起玩电脑游戏。
D. 他们一起上网。
8. 这篇文章的主旨是什么？
A. 最好不要使用科技。
B. 人们应该关注现实生活。
C. 网上的东西不都是真的。
D. 每个人都必须有“科技安息日”。
### 文章部分
B
周五晚上，我把所有家庭成员的平板电脑都收了起来，我们的智能手机也关机了。我们点燃蜡烛，坐下来吃晚餐。我们把这叫做“科技安息日”，它从周五日落持续到周六日落。
2008年，我父亲病重时，我第一次了解到“科技安息日”的重要性。有几天，他醒来的时间只有一个小时，而我唯一想做的就是陪着他。在我照顾父亲的时候，我关掉了我的智能手机。
在我们的“科技安息日”里，时间慢了下来。现在我们的周六感觉就像一个短暂的假期。我们开车或者骑自行车，和孩子们在花园里劳作。我们都感觉很棒。
我们应该学会在科技的利弊之间保持平衡。科技帮助我们在全世界分享知识和有趣的想法，但科技也从我们这里夺走了一些东西。当我们晚上上网浏览东西时，我们永远停不下来。
现在我们正匆忙进入一个充满高科技的时代。我们应该关注我们在网上做什么，以及什么时候应该下线。
我将永远记得我家最神奇的事情：科技安息日。
### 题目部分
5. 在作者家，“科技安息日”持续多长时间？
A. 两天。
B. 一天。
C. 一夜。
D. 一周。
6. 作者一家每周都过“科技安息日”是为了______。
A. 节约能源
B. 省钱
C. 一起享受生活
D. 远离他人
7. 作者一家在“科技安息日”期间主要做什么？
A. 他们和家人一起玩乐。
B. 他们开着灯吃晚餐。
C. 他们一起玩电脑游戏。
D. 他们一起上网。
8. 这篇文章的主旨是什么？
A. 最好不要使用科技。
B. 人们应该关注现实生活。
C. 网上的东西不都是真的。
D. 每个人都必须有“科技安息日”。