四、还原信息(4 分)
Imagine you are studying English, and then you feel the need to check your phone. 1.
2.
One suggestion is to wear a watch. 3.
Another suggestion is to increase(增加)the number of steps you need to use your phone. “Silence it. Turn it off... Turn on Flying Mode,” she says. She adds that you can move your phone to a place that is more difficult to reach. For example, you can put your phone inside your schoolbag.
You can also ask your family to watch you and remind you when you check the phone.
Today, we discussed ideas for reducing your mobile phone use. 4.
A. You can also use these ideas to break other bad habits.
B. Today we will discuss how you can break this kind of bad habit.
C. Depending too much on your mobile phones causes health problems.
D. Maybe you are learning new words and expressions on your phone.
E. You return to your study, and look again at your phone a short time later.
F. This will give you no excuse(借口)for looking at the phone — checking the time.
Imagine you are studying English, and then you feel the need to check your phone. 1.
E
This process(过程), when repeated many times, could reduce your ability to learn new materials. It is what you might call a bad habit.2.
B
Wendy is an expert on habits. She says that repeatedly checking the phones is a bad habit. She offers some ideas on how people can cut back on mobile phone use.One suggestion is to wear a watch. 3.
F
Another suggestion is to increase(增加)the number of steps you need to use your phone. “Silence it. Turn it off... Turn on Flying Mode,” she says. She adds that you can move your phone to a place that is more difficult to reach. For example, you can put your phone inside your schoolbag.
You can also ask your family to watch you and remind you when you check the phone.
Today, we discussed ideas for reducing your mobile phone use. 4.
A
Habit changes take time. But with planning, repetition and insistence(坚持), you can do it.A. You can also use these ideas to break other bad habits.
B. Today we will discuss how you can break this kind of bad habit.
C. Depending too much on your mobile phones causes health problems.
D. Maybe you are learning new words and expressions on your phone.
E. You return to your study, and look again at your phone a short time later.
F. This will give you no excuse(借口)for looking at the phone — checking the time.
答案：1. E 2. B 3. F 4. A
解析：
翻译:
四、还原信息（4分）
想象一下你正在学习英语，然后你觉得需要查看你的手机。1. ______ 这个过程，当重复很多次时，会降低你学习新材料的能力。这就是你可能称之为的一个坏习惯。
2. ______ 温迪是一位习惯方面的专家。她说反复查看手机是一个坏习惯。她就人们如何减少手机使用提出了一些想法。
一个建议是戴手表。3. ______
另一个建议是增加你使用手机所需的步骤。“把它调成静音。关掉它……打开飞行模式，”她说。她补充说，你可以把手机放在一个更难拿到的地方。例如，你可以把手机放在书包里。
你也可以让你的家人看着你，当你查看手机时提醒你。
今天，我们讨论了减少手机使用的方法。4. ______ 习惯的改变需要时间。但通过计划、重复和坚持，你可以做到。
A. 你也可以用这些方法来改掉其他坏习惯。
B. 今天我们将讨论你如何改掉这种坏习惯。
C. 过于依赖手机会导致健康问题。
D. 也许你正在手机上学习新的单词和短语。
E. 你回到学习中，过一会儿又看了看手机。
F. 这会让你没有借口看手机——看时间。
四、还原信息（4分）
想象一下你正在学习英语，然后你觉得需要查看你的手机。1. ______ 这个过程，当重复很多次时，会降低你学习新材料的能力。这就是你可能称之为的一个坏习惯。
2. ______ 温迪是一位习惯方面的专家。她说反复查看手机是一个坏习惯。她就人们如何减少手机使用提出了一些想法。
一个建议是戴手表。3. ______
另一个建议是增加你使用手机所需的步骤。“把它调成静音。关掉它……打开飞行模式，”她说。她补充说，你可以把手机放在一个更难拿到的地方。例如，你可以把手机放在书包里。
你也可以让你的家人看着你，当你查看手机时提醒你。
今天，我们讨论了减少手机使用的方法。4. ______ 习惯的改变需要时间。但通过计划、重复和坚持，你可以做到。
A. 你也可以用这些方法来改掉其他坏习惯。
B. 今天我们将讨论你如何改掉这种坏习惯。
C. 过于依赖手机会导致健康问题。
D. 也许你正在手机上学习新的单词和短语。
E. 你回到学习中，过一会儿又看了看手机。
F. 这会让你没有借口看手机——看时间。