B
If our time is our most valuable thing, maybe we should be surprised how willingly we waste it.
I've read when smokers give up the habit, their lungs(肺) begin to repair themselves. So could it be true that our brains are bored by hours of phone use?
One day, something in me touched me and I decided to stop my phone addiction(上瘾) habit to live my life fully.
Of course, a complete change was impossible because the phone was part of our daily lives. My new rules allowed for basic uses such as texting, calling, checking the news and making planned searches. Also, online shopping and social media use should be limited. But my No. 1 rule was simple: Do not pick up the phone as a reflex(反射动作) to kill boredom.
Reducing my screen time has caused a lot, which is quite interesting. Just a few days after giving up the habit, I've read two books and I've had more creative ideas for writing projects in the last week than I had in the last year. More interestingly, I've also had more active communication with someone I don't know, whether it's giving out a praise, laughing at something funny, or taking an extra moment to hold a door open.
We've given the little computers in our hands far more of our time and attention than they should. They've become crutches(拐杖), giving us excuses. But the funny thing is, when we put them down, we'll fill our time in a wise way.
And we may just discover a new enjoyment of old pleasures or new ones, which makes our brains fresh and new instead of being weak in ways we'd almost forgotten.
分层设问
阅读短文，完成下列小题。
1. Why couldn't the author stop the phone addiction habit completely?
2. What's the author's most important rule?
3. What are the results of reducing the author's screen time? (列举两项即可)
4. What fact does the author find funny?
5. 新考法 开放性设问 Do you have a phone addiction habit? If you do, how can you get rid of it?
If our time is our most valuable thing, maybe we should be surprised how willingly we waste it.
I've read when smokers give up the habit, their lungs(肺) begin to repair themselves. So could it be true that our brains are bored by hours of phone use?
One day, something in me touched me and I decided to stop my phone addiction(上瘾) habit to live my life fully.
Of course, a complete change was impossible because the phone was part of our daily lives. My new rules allowed for basic uses such as texting, calling, checking the news and making planned searches. Also, online shopping and social media use should be limited. But my No. 1 rule was simple: Do not pick up the phone as a reflex(反射动作) to kill boredom.
Reducing my screen time has caused a lot, which is quite interesting. Just a few days after giving up the habit, I've read two books and I've had more creative ideas for writing projects in the last week than I had in the last year. More interestingly, I've also had more active communication with someone I don't know, whether it's giving out a praise, laughing at something funny, or taking an extra moment to hold a door open.
We've given the little computers in our hands far more of our time and attention than they should. They've become crutches(拐杖), giving us excuses. But the funny thing is, when we put them down, we'll fill our time in a wise way.
And we may just discover a new enjoyment of old pleasures or new ones, which makes our brains fresh and new instead of being weak in ways we'd almost forgotten.
分层设问
阅读短文，完成下列小题。
1. Why couldn't the author stop the phone addiction habit completely?
Because the phone was part of our daily lives.
2. What's the author's most important rule?
Do not pick up the phone as a reflex to kill boredom.
3. What are the results of reducing the author's screen time? (列举两项即可)
The author has done more reading, had more creative ideas for writing and had more active communication with strangers.（从中任选两项即可）
4. What fact does the author find funny?
When we put phones down, we'll fill our time in a wise way.
5. 新考法 开放性设问 Do you have a phone addiction habit? If you do, how can you get rid of it?
Yes, I do. But I can get rid of it by doing other interesting outdoor activities.（答案不唯一，言之有理即可）
答案：1. value
2. full
3. rules
4. like/including
5. limit
6. results
7. reading
8. strangers
9. wisely
10. but
分层设问
1. Because the phone was part of our daily lives.
2. Do not pick up the phone as a reflex to kill boredom. 3. The author has done more reading, had more creative ideas for writing and had more active communication with strangers.（从中任选两项即可）4. When we put phones down, we'll fill our time in a wise way. 5. Yes, I do. But I can get rid of it by doing other interesting outdoor activities.（答案不唯一，言之有理即可）
2. full
3. rules
4. like/including
5. limit
6. results
7. reading
8. strangers
9. wisely
10. but
分层设问
1. Because the phone was part of our daily lives.
2. Do not pick up the phone as a reflex to kill boredom. 3. The author has done more reading, had more creative ideas for writing and had more active communication with strangers.（从中任选两项即可）4. When we put phones down, we'll fill our time in a wise way. 5. Yes, I do. But I can get rid of it by doing other interesting outdoor activities.（答案不唯一，言之有理即可）
解析：
翻译:
### 文章部分
如果我们的时间是我们最宝贵的东西，也许我们会惊讶于自己竟然如此心甘情愿地浪费它。
我曾读到过，当吸烟者戒烟后，他们的肺会开始自我修复。那么，长时间使用手机会让我们的大脑感到厌烦，这会不会是真的呢？
有一天，我内心的某种东西触动了我，我决定戒掉手机上瘾的习惯，充实地过我的生活。
当然，彻底改变是不可能的，因为手机是我们日常生活的一部分。我的新规则允许进行一些基本操作，比如发短信、打电话、看新闻和进行有计划的搜索。此外，网购和社交媒体的使用应该受到限制。但我的第一条规则很简单：不要把拿起手机当作一种消除无聊的反射动作。
减少屏幕使用时间带来了很多变化，这很有趣。戒掉这个习惯仅仅几天后，我就读了两本书，而且在过去的一周里，我对写作项目有了比去年更多的创意想法。更有趣的是，我也和不认识的人有了更多积极的交流，无论是给予赞扬、对有趣的事情大笑，还是多花一点时间为别人开门。
我们在手中的小电脑上花费的时间和注意力远远超过了它们应得的。它们已经变成了拐杖，给我们提供借口。但有趣的是，当我们放下它们时，我们会以一种明智的方式充实我们的时间。
而且我们可能会发现旧乐趣有了新的享受，或者发现新的乐趣，这会让我们的大脑焕然一新，而不是以我们几乎忘记的方式变得迟钝。
### 分层设问部分
阅读短文，完成下列小题。
1. 作者为什么不能完全戒掉手机上瘾的习惯？
因为手机是我们日常生活的一部分。
2. 作者最重要的规则是什么？
不要把拿起手机当作一种消除无聊的反射动作。
3. 减少作者的屏幕使用时间有什么结果？（列举两项即可）
作者阅读量增加了，对写作有了更多的创意想法，和陌生人的交流也更多了。（从中任选两项即可）
4. 作者觉得什么事情很有趣？
当我们放下手机时，我们会以一种明智的方式充实我们的时间。
5. 新考法 开放性设问 你有手机上瘾的习惯吗？如果有，你怎样才能戒掉它？
是的，我有。但我可以通过做其他有趣的户外活动来戒掉它。（答案不唯一，言之有理即可）
### 文章部分
如果我们的时间是我们最宝贵的东西，也许我们会惊讶于自己竟然如此心甘情愿地浪费它。
我曾读到过，当吸烟者戒烟后，他们的肺会开始自我修复。那么，长时间使用手机会让我们的大脑感到厌烦，这会不会是真的呢？
有一天，我内心的某种东西触动了我，我决定戒掉手机上瘾的习惯，充实地过我的生活。
当然，彻底改变是不可能的，因为手机是我们日常生活的一部分。我的新规则允许进行一些基本操作，比如发短信、打电话、看新闻和进行有计划的搜索。此外，网购和社交媒体的使用应该受到限制。但我的第一条规则很简单：不要把拿起手机当作一种消除无聊的反射动作。
减少屏幕使用时间带来了很多变化，这很有趣。戒掉这个习惯仅仅几天后，我就读了两本书，而且在过去的一周里，我对写作项目有了比去年更多的创意想法。更有趣的是，我也和不认识的人有了更多积极的交流，无论是给予赞扬、对有趣的事情大笑，还是多花一点时间为别人开门。
我们在手中的小电脑上花费的时间和注意力远远超过了它们应得的。它们已经变成了拐杖，给我们提供借口。但有趣的是，当我们放下它们时，我们会以一种明智的方式充实我们的时间。
而且我们可能会发现旧乐趣有了新的享受，或者发现新的乐趣，这会让我们的大脑焕然一新，而不是以我们几乎忘记的方式变得迟钝。
### 分层设问部分
阅读短文，完成下列小题。
1. 作者为什么不能完全戒掉手机上瘾的习惯？
因为手机是我们日常生活的一部分。
2. 作者最重要的规则是什么？
不要把拿起手机当作一种消除无聊的反射动作。
3. 减少作者的屏幕使用时间有什么结果？（列举两项即可）
作者阅读量增加了，对写作有了更多的创意想法，和陌生人的交流也更多了。（从中任选两项即可）
4. 作者觉得什么事情很有趣？
当我们放下手机时，我们会以一种明智的方式充实我们的时间。
5. 新考法 开放性设问 你有手机上瘾的习惯吗？如果有，你怎样才能戒掉它？
是的，我有。但我可以通过做其他有趣的户外活动来戒掉它。（答案不唯一，言之有理即可）