C
China is making big efforts to help people control their weight and live healthier lives. The government has started a three-year "Weight Management Year" plan from 2024 to 2026 to fight against obesity(肥胖). Obesity can cause serious health problems like heart disease and diabetes. Here's what you should know about the new guidelines：
First，it's important to check your BMI(Body Mass Index). For adults，a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28，you are overweight. A BMI of 28 or more means you are too fat. Also，doctors advise measuring your waist(腰部). Men should keep their waist under 90 cm，and women under 85 cm.
Eating well is very important. When it comes to diet，choose whole grains like brown rice，fresh vegetables，and lean proteins such as fish and chicken. Don't eat fried food and sugary snacks，and also eat less salt and oil. Interestingly，the guidelines even include fun local dishes—like "stewed fish" from Northeast China or "noodles with chilli oil" from the Northwest—to make healthy eating tasty and full of local flavour.
For exercise，try to do 150-300 minutes of activities like walking，cycling，or dancing every week，and do strength exercises twice a week. If you sit for a long time while studying，make sure to stand up and stretch for 3-5 minutes every hour.
Besides diet and exercise，small daily habits can also make a big difference. Teens should get at least seven hours of sleep every night because poor sleep can lead to putting on weight. Try eating vegetables first，then meat，and finally rice or bread during a meal to control how much you eat.
Schools and communities are also helping. For example，schools in Shanghai now make sure that students engage in at least two hours of daily exercise，and hospitals have "weight clinics" with diet plans，exercise tips，and even traditional Chinese ways like acupuncture(针灸). By 2030，China hopes to slow down the growth of obesity through education and support.
Remember，losing weight isn't about being perfect—just start with small changes，like drinking water instead of soft drinks or taking the stairs instead of the lift. With these easy steps，everyone can have a healthier future.
(
A. has a perfect body shape
B. needs to lose some weight
C. should eat more food
D. is in good health
(
A. Brown rice.
B. Sugary snacks.
C. Fried chicken.
D. Salted fish.
(
A. To prepare them for sports competitions.
B. To reduce homework time.
C. To follow the national plan against obesity.
D. To teach traditional Chinese exercises.
(
A. The reasons for being overweight.
B. The importance of a healthy diet.
C. The ways of weight management.
D. The advantages of doing exercise.
China is making big efforts to help people control their weight and live healthier lives. The government has started a three-year "Weight Management Year" plan from 2024 to 2026 to fight against obesity(肥胖). Obesity can cause serious health problems like heart disease and diabetes. Here's what you should know about the new guidelines：
First，it's important to check your BMI(Body Mass Index). For adults，a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28，you are overweight. A BMI of 28 or more means you are too fat. Also，doctors advise measuring your waist(腰部). Men should keep their waist under 90 cm，and women under 85 cm.
Eating well is very important. When it comes to diet，choose whole grains like brown rice，fresh vegetables，and lean proteins such as fish and chicken. Don't eat fried food and sugary snacks，and also eat less salt and oil. Interestingly，the guidelines even include fun local dishes—like "stewed fish" from Northeast China or "noodles with chilli oil" from the Northwest—to make healthy eating tasty and full of local flavour.
For exercise，try to do 150-300 minutes of activities like walking，cycling，or dancing every week，and do strength exercises twice a week. If you sit for a long time while studying，make sure to stand up and stretch for 3-5 minutes every hour.
Besides diet and exercise，small daily habits can also make a big difference. Teens should get at least seven hours of sleep every night because poor sleep can lead to putting on weight. Try eating vegetables first，then meat，and finally rice or bread during a meal to control how much you eat.
Schools and communities are also helping. For example，schools in Shanghai now make sure that students engage in at least two hours of daily exercise，and hospitals have "weight clinics" with diet plans，exercise tips，and even traditional Chinese ways like acupuncture(针灸). By 2030，China hopes to slow down the growth of obesity through education and support.
Remember，losing weight isn't about being perfect—just start with small changes，like drinking water instead of soft drinks or taking the stairs instead of the lift. With these easy steps，everyone can have a healthier future.
(
B
)8. If a woman's waist measurement is 88 cm，she .A. has a perfect body shape
B. needs to lose some weight
C. should eat more food
D. is in good health
(
A
)9. Which of the following is recommended in the healthy diet guidelines?A. Brown rice.
B. Sugary snacks.
C. Fried chicken.
D. Salted fish.
(
C
)10. Why do schools in Shanghai ask students to exercise for two hours daily?A. To prepare them for sports competitions.
B. To reduce homework time.
C. To follow the national plan against obesity.
D. To teach traditional Chinese exercises.
(
C
)11. What's the main idea of the passage?A. The reasons for being overweight.
B. The importance of a healthy diet.
C. The ways of weight management.
D. The advantages of doing exercise.
答案：8. B 【点拨】根据第二段中“Men should keep their waist under 90 cm，and women under 85 cm.”可知，如果一个女人的腰围是 88 厘米，她需要减肥。故选 B。
9. A 【点拨】根据“When it comes to diet，choose whole grains like brown rice，fresh vegetables，and lean proteins such as fish and chicken.”可知，健康饮食指南推荐全谷物，比如糙米。故选 A。
10. C 【点拨】根据“By 2030，China hopes to slow down the growth of obesity through education and support.”可知，学校此举是为了配合国家对抗肥胖的计划。故选 C。
11. C 【点拨】全文围绕体重管理方法展开，涵盖 BMI 监测、饮食、运动、生活习惯及社会支持。故选 C。
9. A 【点拨】根据“When it comes to diet，choose whole grains like brown rice，fresh vegetables，and lean proteins such as fish and chicken.”可知，健康饮食指南推荐全谷物，比如糙米。故选 A。
10. C 【点拨】根据“By 2030，China hopes to slow down the growth of obesity through education and support.”可知，学校此举是为了配合国家对抗肥胖的计划。故选 C。
11. C 【点拨】全文围绕体重管理方法展开，涵盖 BMI 监测、饮食、运动、生活习惯及社会支持。故选 C。
解析：
翻译:
### 文章部分
中国正在大力帮助人们控制体重，过上更健康的生活。政府从2024年到2026年启动了一项为期三年的“体重管理年”计划，以对抗肥胖。肥胖会引发心脏病和糖尿病等严重的健康问题。以下是关于新指南你应该了解的内容：
首先，检查你的体重指数（BMI）很重要。对于成年人来说，健康的体重指数在18.5到24之间。如果你的体重指数在24到28之间，你超重了。体重指数达到28或更高意味着你太胖了。此外，医生建议测量你的腰围。男性应将腰围控制在90厘米以下，女性应控制在85厘米以下。
饮食健康非常重要。在饮食方面，选择全谷物，如糙米、新鲜蔬菜，以及瘦肉蛋白，如鱼和鸡肉。不要吃油炸食品和含糖零食，同时也要少吃盐和油。有趣的是，指南中甚至包含了有趣的地方菜肴——比如中国东北的“炖鱼”或西北的“油泼面”——让健康饮食变得美味且充满地方风味。
对于运动，尽量每周进行150到300分钟的活动，如散步、骑自行车或跳舞，并且每周进行两次力量训练。如果你在学习时长时间坐着，确保每小时站起来伸展3到5分钟。
除了饮食和运动，日常的小习惯也能带来很大的改变。青少年每晚至少应该睡7个小时，因为睡眠不好会导致体重增加。尝试在一餐中先吃蔬菜，然后吃肉，最后吃米饭或面包，以控制你的食量。
学校和社区也在提供帮助。例如，上海的学校现在确保学生每天至少进行两小时的锻炼，医院设有“体重诊所”，提供饮食计划、运动建议，甚至还有针灸等中医疗法。到2030年，中国希望通过教育和支持来减缓肥胖的增长速度。
记住，减肥不是为了追求完美——只需从小的改变开始，比如喝水而不是喝软饮料，或者走楼梯而不是坐电梯。通过这些简单的步骤，每个人都能拥有更健康的未来。
### 题目部分
8. 如果一位女性的腰围是88厘米，她______。
A. 有完美的身材
B. 需要减一些体重
C. 应该多吃点食物
D. 身体健康
9. 健康饮食指南中推荐以下哪项？
A. 糙米。
B. 含糖零食。
C. 炸鸡。
D. 咸鱼。
10. 上海的学校为什么要求学生每天锻炼两小时？
A. 为体育比赛做准备。
B. 减少作业时间。
C. 遵循国家对抗肥胖的计划。
D. 教授中国传统运动。
11. 这篇文章的主旨是什么？
A. 超重的原因。
B. 健康饮食的重要性。
C. 体重管理的方法。
D. 锻炼的好处。
### 文章部分
中国正在大力帮助人们控制体重，过上更健康的生活。政府从2024年到2026年启动了一项为期三年的“体重管理年”计划，以对抗肥胖。肥胖会引发心脏病和糖尿病等严重的健康问题。以下是关于新指南你应该了解的内容：
首先，检查你的体重指数（BMI）很重要。对于成年人来说，健康的体重指数在18.5到24之间。如果你的体重指数在24到28之间，你超重了。体重指数达到28或更高意味着你太胖了。此外，医生建议测量你的腰围。男性应将腰围控制在90厘米以下，女性应控制在85厘米以下。
饮食健康非常重要。在饮食方面，选择全谷物，如糙米、新鲜蔬菜，以及瘦肉蛋白，如鱼和鸡肉。不要吃油炸食品和含糖零食，同时也要少吃盐和油。有趣的是，指南中甚至包含了有趣的地方菜肴——比如中国东北的“炖鱼”或西北的“油泼面”——让健康饮食变得美味且充满地方风味。
对于运动，尽量每周进行150到300分钟的活动，如散步、骑自行车或跳舞，并且每周进行两次力量训练。如果你在学习时长时间坐着，确保每小时站起来伸展3到5分钟。
除了饮食和运动，日常的小习惯也能带来很大的改变。青少年每晚至少应该睡7个小时，因为睡眠不好会导致体重增加。尝试在一餐中先吃蔬菜，然后吃肉，最后吃米饭或面包，以控制你的食量。
学校和社区也在提供帮助。例如，上海的学校现在确保学生每天至少进行两小时的锻炼，医院设有“体重诊所”，提供饮食计划、运动建议，甚至还有针灸等中医疗法。到2030年，中国希望通过教育和支持来减缓肥胖的增长速度。
记住，减肥不是为了追求完美——只需从小的改变开始，比如喝水而不是喝软饮料，或者走楼梯而不是坐电梯。通过这些简单的步骤，每个人都能拥有更健康的未来。
### 题目部分
8. 如果一位女性的腰围是88厘米，她______。
A. 有完美的身材
B. 需要减一些体重
C. 应该多吃点食物
D. 身体健康
9. 健康饮食指南中推荐以下哪项？
A. 糙米。
B. 含糖零食。
C. 炸鸡。
D. 咸鱼。
10. 上海的学校为什么要求学生每天锻炼两小时？
A. 为体育比赛做准备。
B. 减少作业时间。
C. 遵循国家对抗肥胖的计划。
D. 教授中国传统运动。
11. 这篇文章的主旨是什么？
A. 超重的原因。
B. 健康饮食的重要性。
C. 体重管理的方法。
D. 锻炼的好处。