Stress is something many teenagers face. Schoolwork, friends, and family can some- times make you feel worried or tired. But don't worry—there are easy ways to feel better!
What Causes Stress?
• School: Homework, tests, and feeling rushed to finish tasks can make you feel busy.
• Friends: Feeling left out, or trying to keep up with others might make you nervous.
• Family: Parents' rules, or changes like moving houses can create worries. Busy family members might forget to talk calmly.
Easy Ways to Feel Better
• Plan Your Day: Write down your tasks and do them step by step.
• Move Your Body: Walk, dance, or play sports. Even 15 minutes a day helps your brain relax!
• Talk to Someone: Tell a friend, teacher, or parent how you feel.
• Take Breaks: Close your eyes and breathe deeply for 5 minutes. Listen to soft music or read a book.
Ask for Help
It's okay to ask for help! Many schools have teachers you can talk to. Parents can listen and support you. In China, call 12355 for free advice anytime.
Stay Positive
Don't try to be perfect. Celebrate small wins, like finishing homework early. Stop comparing yourself to others online. Everyone grows in their own way.
Hope you can face stress correctly and
never be afraid of it. Try these useful ways in daily life, care for your mind and body, and always keep a warm and positive heart to enjoy your teenage life.
任务一 阅读理解。
1. According to the text, what is a cause of stress for teenagers?
A. Learning new languages.
B. Doing housework.
C. Eating unhealthy food.
D. Feeling left out.
2. How many easy ways to feel better are mentioned?
A. 3. B. 4. C. 5. D. 6.
3. What is the main idea of the passage?
A. It introduces stress among teenagers and gives ways to deal with it.
B. It tells teenagers how to get along well with friends and family.
C. It explains why students feel worried before important tests.
D. It shows the importance of making plans and taking breaks every day.
任务二 阅读与回答问题。
1. What kind of people face stress according to the text?
2. What may make teenagers feel nervous?
3. What can teenagers do to relax their brain?
4. What number can teenagers call for free advice?
5. How do you deal with stress?（请自拟一句话作答）
What Causes Stress?
• School: Homework, tests, and feeling rushed to finish tasks can make you feel busy.
• Friends: Feeling left out, or trying to keep up with others might make you nervous.
• Family: Parents' rules, or changes like moving houses can create worries. Busy family members might forget to talk calmly.
Easy Ways to Feel Better
• Plan Your Day: Write down your tasks and do them step by step.
• Move Your Body: Walk, dance, or play sports. Even 15 minutes a day helps your brain relax!
• Talk to Someone: Tell a friend, teacher, or parent how you feel.
• Take Breaks: Close your eyes and breathe deeply for 5 minutes. Listen to soft music or read a book.
Ask for Help
It's okay to ask for help! Many schools have teachers you can talk to. Parents can listen and support you. In China, call 12355 for free advice anytime.
Stay Positive
Don't try to be perfect. Celebrate small wins, like finishing homework early. Stop comparing yourself to others online. Everyone grows in their own way.
Hope you can face stress correctly and
never be afraid of it. Try these useful ways in daily life, care for your mind and body, and always keep a warm and positive heart to enjoy your teenage life.
任务一 阅读理解。
1. According to the text, what is a cause of stress for teenagers?
A. Learning new languages.
B. Doing housework.
C. Eating unhealthy food.
D. Feeling left out.
2. How many easy ways to feel better are mentioned?
A. 3. B. 4. C. 5. D. 6.
3. What is the main idea of the passage?
A. It introduces stress among teenagers and gives ways to deal with it.
B. It tells teenagers how to get along well with friends and family.
C. It explains why students feel worried before important tests.
D. It shows the importance of making plans and taking breaks every day.
任务二 阅读与回答问题。
1. What kind of people face stress according to the text?
Many teenagers.
2. What may make teenagers feel nervous?
Feeling left out or trying to keep up with others.
3. What can teenagers do to relax their brain?
Walk, dance, or play sports.
4. What number can teenagers call for free advice?
12355.
5. How do you deal with stress?（请自拟一句话作答）
I usually have a nice talk with my friends.（言之有理即可）
答案：任务一
1. D 2. B
3. A 主旨大意题。全文围绕“青少年的压力及应对方法”展开。A项能概括全文主旨。
任务二
1. Many teenagers. 2. Feeling left out or trying to keep up with others. 3. Walk, dance, or play sports. 4. 12355.
5. I usually have a nice talk with my friends.（言之有理即可）
1. D 2. B
3. A 主旨大意题。全文围绕“青少年的压力及应对方法”展开。A项能概括全文主旨。
任务二
1. Many teenagers. 2. Feeling left out or trying to keep up with others. 3. Walk, dance, or play sports. 4. 12355.
5. I usually have a nice talk with my friends.（言之有理即可）
解析：
【分析】
本题为英语阅读理解题，分为任务一（选择题）和任务二（回答问题）。解题思路：1. 先通读全文，把握文章核心内容（青少年压力的成因及应对方法）；2. 针对任务一的选择题，逐一回到原文定位对应信息，细节题直接匹配原文内容，主旨题需概括全文核心；3. 针对任务二的回答题，精准定位原文细节按要求作答，开放性问题结合自身合理表达。
【解析】
任务一：
1. 细节理解题：根据原文“What Causes Stress?”中Friends部分“Feeling left out, or trying to keep up with others might make you nervous.”可知，被冷落是青少年压力的原因之一，对应选项D。
2. 细节理解题：原文“Easy Ways to Feel Better”下列出Plan Your Day、Move Your Body、Talk to Someone、Take Breaks共4种缓解压力的方法，故选B。
3. 主旨大意题：全文围绕“青少年面临的压力及应对压力的方法”展开，A项能概括主旨；B、C、D仅涉及文章部分内容，片面。
任务二：
1. 细节理解题：根据原文开头“Stress is something many teenagers face.”可知，面对压力的是Many teenagers。
2. 细节理解题：根据原文“What Causes Stress?”中Friends部分“Feeling left out, or trying to keep up with others might make you nervous.”可知答案。
3. 细节理解题：根据原文“Move Your Body: Walk, dance, or play sports. Even 15 minutes a day helps your brain relax!”可知答案。
4. 细节理解题：根据原文“In China, call 12355 for free advice anytime.”可知答案。
5. 开放性试题：结合自身实际作答，言之有理即可，例如“I often talk to my best friend when I have stress.”
【答案】
任务一：1.D 2.B 3.A
任务二：1.Many teenagers. 2.Feeling left out or trying to keep up with others. 3.Walk, dance, or play sports. 4.12355. 5.I often listen to soft music to relax.（答案不唯一，言之有理即可）
【知识点】
英语阅读理解、细节理解题、主旨大意题
【点评】
本题为初中英语典型阅读理解题，侧重考察学生快速定位原文信息、概括主旨的能力，题型常规，难度适中，能有效检验学生的英语阅读基础。
【难度系数】
0.7
本题为英语阅读理解题，分为任务一（选择题）和任务二（回答问题）。解题思路：1. 先通读全文，把握文章核心内容（青少年压力的成因及应对方法）；2. 针对任务一的选择题，逐一回到原文定位对应信息，细节题直接匹配原文内容，主旨题需概括全文核心；3. 针对任务二的回答题，精准定位原文细节按要求作答，开放性问题结合自身合理表达。
【解析】
任务一：
1. 细节理解题：根据原文“What Causes Stress?”中Friends部分“Feeling left out, or trying to keep up with others might make you nervous.”可知，被冷落是青少年压力的原因之一，对应选项D。
2. 细节理解题：原文“Easy Ways to Feel Better”下列出Plan Your Day、Move Your Body、Talk to Someone、Take Breaks共4种缓解压力的方法，故选B。
3. 主旨大意题：全文围绕“青少年面临的压力及应对压力的方法”展开，A项能概括主旨；B、C、D仅涉及文章部分内容，片面。
任务二：
1. 细节理解题：根据原文开头“Stress is something many teenagers face.”可知，面对压力的是Many teenagers。
2. 细节理解题：根据原文“What Causes Stress?”中Friends部分“Feeling left out, or trying to keep up with others might make you nervous.”可知答案。
3. 细节理解题：根据原文“Move Your Body: Walk, dance, or play sports. Even 15 minutes a day helps your brain relax!”可知答案。
4. 细节理解题：根据原文“In China, call 12355 for free advice anytime.”可知答案。
5. 开放性试题：结合自身实际作答，言之有理即可，例如“I often talk to my best friend when I have stress.”
【答案】
任务一：1.D 2.B 3.A
任务二：1.Many teenagers. 2.Feeling left out or trying to keep up with others. 3.Walk, dance, or play sports. 4.12355. 5.I often listen to soft music to relax.（答案不唯一，言之有理即可）
【知识点】
英语阅读理解、细节理解题、主旨大意题
【点评】
本题为初中英语典型阅读理解题，侧重考察学生快速定位原文信息、概括主旨的能力，题型常规，难度适中，能有效检验学生的英语阅读基础。
【难度系数】
0.7