A [2026 南通市海门区期末]
Home-made lunches for children
A UK study finds that 4,000,000 school children eat home-made lunches.
Parents get the lunch boxes ready. Children take them to school and enjoy the food at lunchtime, but only 1% of those lunches are healthy enough.
Of all the lunch boxes ...
35% have cakes or candles
47% have chips
61% have a sugary drink
How can you make healthy home-made lunches?
For children
□ Talk about what goes in your lunch with your parents.
For parents
□ Ask your children to cook with you, but don't let them cook alone.
□ Make sure your lunch box has food from all the five food groups.
□ Get the lunch box ready the night before the school day. Keep it in a cool place, so the food won't go bad.
(
A. Some chips. B. Some cakes. C. A bag of candies. D. A sugary drink.
(
A. By cooking the food by themselves. B. By putting the lunch box in a warm place.
C. By talking with parents about what to eat. D. By choosing one of the five food groups.
(
A. www.home.com. B. www.health.com. C. www.film.com. D. www.travel.com.
B
Home-made lunches for children
A UK study finds that 4,000,000 school children eat home-made lunches.
Parents get the lunch boxes ready. Children take them to school and enjoy the food at lunchtime, but only 1% of those lunches are healthy enough.
Of all the lunch boxes ...
35% have cakes or candles
47% have chips61% have a sugary drink
How can you make healthy home-made lunches?
For children
□ Talk about what goes in your lunch with your parents.
For parents
□ Ask your children to cook with you, but don't let them cook alone.
□ Make sure your lunch box has food from all the five food groups.
□ Get the lunch box ready the night before the school day. Keep it in a cool place, so the food won't go bad.
(
D
)26. From the study, what are the students' favourite things to put in their lunch boxes?A. Some chips. B. Some cakes. C. A bag of candies. D. A sugary drink.
(
C
)27. How can children make the home-made lunch healthy?A. By cooking the food by themselves. B. By putting the lunch box in a warm place.
C. By talking with parents about what to eat. D. By choosing one of the five food groups.
(
B
)28. On which website can we see the page?A. www.home.com. B. www.health.com. C. www.film.com. D. www.travel.com.
B
答案：A[语篇解读]文章介绍了英国一项关于儿童自制午餐的研究，指出大部分自制午餐不够健康，并分别给孩子和家长提出了制作健康午餐的建议。
26. D 27. C
28. B 推理判断题。整篇文章围绕“自制午餐的健康问题”展开，讨论了不健康的饮食选择以及如何制作健康午餐；因此，我们最有可能在健康类网站上看到本文。
26. D 27. C
28. B 推理判断题。整篇文章围绕“自制午餐的健康问题”展开，讨论了不健康的饮食选择以及如何制作健康午餐；因此，我们最有可能在健康类网站上看到本文。
解析：
【分析】
本题为英语阅读理解题，需结合文本内容、图表数据及文章主题解题。26题需查找午餐盒中占比最高的食物，对应图表百分比；27题需定位儿童制作健康午餐的建议，对应文中儿童板块内容；28题需根据文章主题推理所属网站。
【解析】
26题：根据文中饼图数据，61%的午餐盒含有含糖饮料，占比高于蛋糕/糖果（35%）、薯条（47%），是学生午餐盒里最常见的，对应选项D。
27题：文中For children部分明确给出建议“Talk about what goes in your lunch with your parents”，即和父母讨论午餐内容，对应选项C。
28题：文章围绕儿童健康自制午餐展开，属于健康相关主题，因此最可能在健康类网站（www.health.com）看到，对应选项B。
【答案】
26.D 27.C 28.B
【知识点】
英语阅读理解、细节理解、推理判断
【点评】
本题考查学生的英语阅读能力，涵盖细节查找和主题推理，需仔细提取文本及图表信息，难度适中，适合中等水平学生解答。
【难度系数】
0.6
本题为英语阅读理解题，需结合文本内容、图表数据及文章主题解题。26题需查找午餐盒中占比最高的食物，对应图表百分比；27题需定位儿童制作健康午餐的建议，对应文中儿童板块内容；28题需根据文章主题推理所属网站。
【解析】
26题：根据文中饼图数据，61%的午餐盒含有含糖饮料，占比高于蛋糕/糖果（35%）、薯条（47%），是学生午餐盒里最常见的，对应选项D。
27题：文中For children部分明确给出建议“Talk about what goes in your lunch with your parents”，即和父母讨论午餐内容，对应选项C。
28题：文章围绕儿童健康自制午餐展开，属于健康相关主题，因此最可能在健康类网站（www.health.com）看到，对应选项B。
【答案】
26.D 27.C 28.B
【知识点】
英语阅读理解、细节理解、推理判断
【点评】
本题考查学生的英语阅读能力，涵盖细节查找和主题推理，需仔细提取文本及图表信息，难度适中，适合中等水平学生解答。
【难度系数】
0.6
Do you sleep well? If you don't, here's some advice for you.
Try to go to bed at the same time every night. It helps your body get into a routine. Keeping this routine will help you get better sleep.
Don't eat or drink anything with caffeine(咖啡因) before you go to sleep. Chocolate and ice-cream with caffeine are also bad for your sleep.
Don't have a TV set in your bedroom. According to a survey, kids usually sleep less with a TV set in their bedrooms. If you have one, turn it off when it's time to sleep.
Don't watch scary TV shows or movies before bedtime. They can make it hard for you to fall asleep. But you can take a hot shower or listen to light music.
Don't do much exercise before going to bed. Do exercise earlier in the daytime—it helps you sleep better.
Use your bed just for sleeping. Don't do your homework, read books or play games on your smartphone when you are in bed.
(
A. 循环 B. 更新 C. 常规 D. 方法
(
① watch scary movies ② take a shower ③ play basketball for an hour ④ drink a cup of coffee ⑤ listen to light music
A. ①②③ B. ①③④ C. ②③④ D. ①④⑤
(
A. storybook B. health magazine C. diary D. business newspaper
(
A. How to sleep better B. How to make good friends
C. How to relax yourself D. How to listen to music
Try to go to bed at the same time every night. It helps your body get into a routine. Keeping this routine will help you get better sleep.
Don't eat or drink anything with caffeine(咖啡因) before you go to sleep. Chocolate and ice-cream with caffeine are also bad for your sleep.
Don't have a TV set in your bedroom. According to a survey, kids usually sleep less with a TV set in their bedrooms. If you have one, turn it off when it's time to sleep.
Don't watch scary TV shows or movies before bedtime. They can make it hard for you to fall asleep. But you can take a hot shower or listen to light music.
Don't do much exercise before going to bed. Do exercise earlier in the daytime—it helps you sleep better.
Use your bed just for sleeping. Don't do your homework, read books or play games on your smartphone when you are in bed.
(
C
)29. The underlined word "routine" in Paragraph 2 means "" in Chinese.A. 循环 B. 更新 C. 常规 D. 方法
(
B
)30. You can't before you go to bed according to the passage.① watch scary movies ② take a shower ③ play basketball for an hour ④ drink a cup of coffee ⑤ listen to light music
A. ①②③ B. ①③④ C. ②③④ D. ①④⑤
(
B
)31. This passage is probably from a .A. storybook B. health magazine C. diary D. business newspaper
(
A
)32. Which is the best title for this passage?A. How to sleep better B. How to make good friends
C. How to relax yourself D. How to listen to music
答案：B[语篇解读]本文介绍了几个有助于睡眠的建议。
29. C 词义猜测题。根据“Try to go to bed at the same time every night.”可知，要让按时睡觉成为一种习惯，所以routine指的是“习惯，常规”。
30. B
31. B 推理判断题。根据“Do you sleep well? If you don't, here's some advice for you.”及对整个文章的理解可知，本文介绍了几个有助于睡眠的建议，可能来源于与健康有关的杂志。
32. A 标题概括题。根据“Do you sleep well? If you don't, here's some advice for you.”及对整个文章的理解可知，本文主要是介绍几个有助于睡眠的建议。
29. C 词义猜测题。根据“Try to go to bed at the same time every night.”可知，要让按时睡觉成为一种习惯，所以routine指的是“习惯，常规”。
30. B
31. B 推理判断题。根据“Do you sleep well? If you don't, here's some advice for you.”及对整个文章的理解可知，本文介绍了几个有助于睡眠的建议，可能来源于与健康有关的杂志。
32. A 标题概括题。根据“Do you sleep well? If you don't, here's some advice for you.”及对整个文章的理解可知，本文主要是介绍几个有助于睡眠的建议。
解析：
【分析】
本文是围绕改善睡眠建议展开的英语阅读理解，包含词义猜测、细节理解、推理判断、标题概括四类题型。解题思路如下：1. 第29题需结合上下文语境，根据第二段固定时间睡觉的提示推断划线词含义；2. 第30题需定位原文中睡前禁止的行为，逐一比对选项；3. 第31题需根据文章核心内容判断文章来源；4. 第32题需提炼全文主旨确定标题。
【解析】
29. 词义猜测题：根据第二段“Try to go to bed at the same time every night”可知，固定时间睡觉是养成一种常规，因此“routine”意为“常规”，对应选项C。
30. 细节理解题：原文明确指出睡前不能做的事：不能吃含咖啡因的饮品（对应④喝一杯咖啡）、不能看恐怖节目（对应①看恐怖电影）、不能睡前做大量运动（对应③打一小时篮球）；而②洗热水澡、⑤听轻音乐是允许的，因此不能做的是①③④，对应选项B。
31. 推理判断题：文章围绕改善睡眠的建议展开，属于健康类内容，最可能来源于健康杂志，对应选项B。
32. 标题概括题：文章开篇提出睡眠问题，核心是给出改善睡眠的建议，主旨为“如何睡得更好”，对应选项A。
【答案】
29.C 30.B 31.B 32.A
【知识点】
词义猜测题、细节理解题、推理判断题
【点评】
本题考查英语阅读理解的常见题型，围绕睡眠健康主题展开，难度适中，需要学生结合原文信息进行分析、推理和概括，是初中英语阅读的典型考查形式。
【难度系数】
0.6
本文是围绕改善睡眠建议展开的英语阅读理解，包含词义猜测、细节理解、推理判断、标题概括四类题型。解题思路如下：1. 第29题需结合上下文语境，根据第二段固定时间睡觉的提示推断划线词含义；2. 第30题需定位原文中睡前禁止的行为，逐一比对选项；3. 第31题需根据文章核心内容判断文章来源；4. 第32题需提炼全文主旨确定标题。
【解析】
29. 词义猜测题：根据第二段“Try to go to bed at the same time every night”可知，固定时间睡觉是养成一种常规，因此“routine”意为“常规”，对应选项C。
30. 细节理解题：原文明确指出睡前不能做的事：不能吃含咖啡因的饮品（对应④喝一杯咖啡）、不能看恐怖节目（对应①看恐怖电影）、不能睡前做大量运动（对应③打一小时篮球）；而②洗热水澡、⑤听轻音乐是允许的，因此不能做的是①③④，对应选项B。
31. 推理判断题：文章围绕改善睡眠的建议展开，属于健康类内容，最可能来源于健康杂志，对应选项B。
32. 标题概括题：文章开篇提出睡眠问题，核心是给出改善睡眠的建议，主旨为“如何睡得更好”，对应选项A。
【答案】
29.C 30.B 31.B 32.A
【知识点】
词义猜测题、细节理解题、推理判断题
【点评】
本题考查英语阅读理解的常见题型，围绕睡眠健康主题展开，难度适中，需要学生结合原文信息进行分析、推理和概括，是初中英语阅读的典型考查形式。
【难度系数】
0.6