第二节(共5小题;每小题2分,满分10分)(2025·江苏苏州·期末)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
The all-important sleep!
As your body starts growing, one of the most helpful things you can do for it is to get enough sleep. You may know that sleep can give you energy. But getting enough sleep also helps to keep you healthy in many other ways. Sleep can help you learn well—that is why you should go to sleep early the night before a big test. 16 Here are some tips for you to get a good sleep.
Keep a routine(惯例). Go to bed at the same time every night. 17 Brush your teeth, wash your face and get ready to calm down.
Avoid watching the screen(屏幕) before bed. The blue light from phones won't help you go to sleep even after you turn them down. 18 Take out the book you are reading or journal(日记) for a calming evening activity.
19 Every night, put on your soft clothes—cotton ones are usually the best. Try to notice how your body feels during the night and make a plan. If you kick off the blankets(踢掉毯子) because you are too hot, turn on your fan before bed. If your feet always feel like ice, put on your socks to keep them warm.
Start a dreaming journal. 20 Sometimes your dreams are pretty special. The key is to write down what you remember about your dreams as soon as you wake up—or you won't remember them any more. Keep your dream journal close to your bed and start writing first in the morning.
16.
19.
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
The all-important sleep!
As your body starts growing, one of the most helpful things you can do for it is to get enough sleep. You may know that sleep can give you energy. But getting enough sleep also helps to keep you healthy in many other ways. Sleep can help you learn well—that is why you should go to sleep early the night before a big test. 16 Here are some tips for you to get a good sleep.
Keep a routine(惯例). Go to bed at the same time every night. 17 Brush your teeth, wash your face and get ready to calm down.
Avoid watching the screen(屏幕) before bed. The blue light from phones won't help you go to sleep even after you turn them down. 18 Take out the book you are reading or journal(日记) for a calming evening activity.
19 Every night, put on your soft clothes—cotton ones are usually the best. Try to notice how your body feels during the night and make a plan. If you kick off the blankets(踢掉毯子) because you are too hot, turn on your fan before bed. If your feet always feel like ice, put on your socks to keep them warm.
Start a dreaming journal. 20 Sometimes your dreams are pretty special. The key is to write down what you remember about your dreams as soon as you wake up—or you won't remember them any more. Keep your dream journal close to your bed and start writing first in the morning.
16.
F
17. G
18. E
19.
A
20. B
答案：16. F 17. G 18. E 19. A 20. B