任务五 短文填空
阅读下面的短文,并根据各题所给首字母的提示,写出一个合适的英语单词完整、正确的形式。
A year and a half ago, I weighed 100 kilograms. My weight had a huge influence on my health. But I found it (1) d to stick to healthy-eating plans and I couldn't understand why I stopped my weight loss plan halfway.
One day, I had what I can only (2) d as a light bulb moment(灵光一现), and realized I'd never found out why I (3) k going off the track(偏离轨道), why I ate a biscuit even though I wanted to lose weight. I needed to understand what was going on in my head before I started (4) w about what I was eating or not eating.
I started working to help me better understand what motivates(激励) me. I became (5) a of every time I ate something I shouldn't, and what made it happen, and also being mindful on days when I was being healthy, asking (6) m, "What's happened today to help me feel like I'm strong and in control?" I realized I'm motivated by (7) p, so I decided to post my progress on social media so I could get encouragement from friends and family.
I've completely changed my mindset and have lost 20 kilograms. I'm planning to (8) l 10 more kilograms and, for the first time, I believe I'm going to get there. In the past, when I started diets and was asked (9) w weight I wanted to reach, it felt like I picked a number that had nothing to do with what I thought I could do. Now I feel anything is possible. I've used my (10) e to help others, supporting them to change their mindsets, as well as their diets. And this can also be applied to our careers.
阅读下面的短文,并根据各题所给首字母的提示,写出一个合适的英语单词完整、正确的形式。
A year and a half ago, I weighed 100 kilograms. My weight had a huge influence on my health. But I found it (1) d to stick to healthy-eating plans and I couldn't understand why I stopped my weight loss plan halfway.
One day, I had what I can only (2) d as a light bulb moment(灵光一现), and realized I'd never found out why I (3) k going off the track(偏离轨道), why I ate a biscuit even though I wanted to lose weight. I needed to understand what was going on in my head before I started (4) w about what I was eating or not eating.
I started working to help me better understand what motivates(激励) me. I became (5) a of every time I ate something I shouldn't, and what made it happen, and also being mindful on days when I was being healthy, asking (6) m, "What's happened today to help me feel like I'm strong and in control?" I realized I'm motivated by (7) p, so I decided to post my progress on social media so I could get encouragement from friends and family.
I've completely changed my mindset and have lost 20 kilograms. I'm planning to (8) l 10 more kilograms and, for the first time, I believe I'm going to get there. In the past, when I started diets and was asked (9) w weight I wanted to reach, it felt like I picked a number that had nothing to do with what I thought I could do. Now I feel anything is possible. I've used my (10) e to help others, supporting them to change their mindsets, as well as their diets. And this can also be applied to our careers.
答案：【解析】：我们结合上下文语境、固定搭配和首字母提示逐一推导答案：
1. 此处为固定结构find it + 形容词 + to do sth，结合“坚持健康饮食计划很困难”的语义，填形容词difficult。
2. 固定搭配define as表示“把……定义为、称作”，情态动词can后接动词原形，填define。
3. 固定搭配keep doing sth表示“一直做某事”，故事发生在过去，用一般过去时kept，符合“一直偏离减肥轨道”的语义。
4. 固定搭配worry about表示“担心、纠结”，start后接动名词作宾语，填worrying，符合“在开始纠结饮食之前先理清自己想法”的语义。
5. 固定搭配be aware of表示“意识到、察觉到”，符合“我每次吃了不该吃的东西都能察觉到”的语义，填aware。
6. 此处表示自己反问自己，对应首字母提示，填反身代词myself。
7. 根据后文“在社交媒体发布自己的进展获得亲友鼓励”，可知我是被自身的进步激励，填不可数名词progress。
8. 前文已经减掉20公斤，此处表示计划再减掉10公斤，plan to后接动词原形lose，符合lose weight的固定表达。
9. 此处表示被问及想要达到什么样的体重，填特殊疑问词what。
10. 此处表示我用自己的亲身经历去帮助他人，填名词experience。
【答案】：1. difficult
2. define
3. kept
4. worrying
5. aware
6. myself
7. progress
8. lose
9. what
10. experience
1. 此处为固定结构find it + 形容词 + to do sth，结合“坚持健康饮食计划很困难”的语义，填形容词difficult。
2. 固定搭配define as表示“把……定义为、称作”，情态动词can后接动词原形，填define。
3. 固定搭配keep doing sth表示“一直做某事”，故事发生在过去，用一般过去时kept，符合“一直偏离减肥轨道”的语义。
4. 固定搭配worry about表示“担心、纠结”，start后接动名词作宾语，填worrying，符合“在开始纠结饮食之前先理清自己想法”的语义。
5. 固定搭配be aware of表示“意识到、察觉到”，符合“我每次吃了不该吃的东西都能察觉到”的语义，填aware。
6. 此处表示自己反问自己，对应首字母提示，填反身代词myself。
7. 根据后文“在社交媒体发布自己的进展获得亲友鼓励”，可知我是被自身的进步激励，填不可数名词progress。
8. 前文已经减掉20公斤，此处表示计划再减掉10公斤，plan to后接动词原形lose，符合lose weight的固定表达。
9. 此处表示被问及想要达到什么样的体重，填特殊疑问词what。
10. 此处表示我用自己的亲身经历去帮助他人，填名词experience。
【答案】：1. difficult
2. define
3. kept
4. worrying
5. aware
6. myself
7. progress
8. lose
9. what
10. experience
任务六 阅读与回答问题
请认真阅读短文，并根据短文内容回答问题。
China is taking great strides(进展) to help people manage their weight and lead healthier lives. The government has started a three-year “Weight Management Year” programme from 2024 to 2027 to fight obesity(肥胖), which can lead to serious health problems such as diabetes(糖尿病) and heart disease. Here’s what you should know.
First, it is necessary to check your BMI (Body Mass Index). For adults, a healthy
初中英语听读空间 加强版
九年级
BMI falls within the range of 18.5 to 24. If your BMI is between 24 and 28, you are considered overweight; a BMI of 28 or higher shows obesity. Moreover, doctors recommend measuring your waist: men should keep it under 90 cm, and women under 85 cm.
Eating right is important, and exercise matters just as much. When it comes to diet, choose whole grains like brown rice, fresh vegetables, and fish, chicken, or beans. Say no to fried foods and sugary snacks, and also limit your salt and oil intake.
When exercising, aim for 150 to 300 minutes of activities like walking, cycling or dancing each week, and strength exercises twice a week. If you find yourself sitting for hours while studying, make sure to stand up and stretch for 3 to 5 minutes every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teens should get 7 hours of sleep nightly, as poor sleep can make them put on weight. Try eating vegetables first, then meat, and finally rice or bread during meals to control the amount of food.
Remember, losing weight isn’t about perfection—simply start with small changes, like having water instead of soda or taking the stairs instead of the lift. With these effortless steps, everyone can build a healthier future.
1. What is China taking great strides to do according to the passage?
2. What does it mean if your BMI is 27?
3. How long should you stand up and stretch when keeping sitting for hours?
4. What influence may poor sleep have on teens according to the passage?
5. What action will you take to keep healthy in your daily life?（请自拟一句话作答）
请认真阅读短文，并根据短文内容回答问题。
China is taking great strides(进展) to help people manage their weight and lead healthier lives. The government has started a three-year “Weight Management Year” programme from 2024 to 2027 to fight obesity(肥胖), which can lead to serious health problems such as diabetes(糖尿病) and heart disease. Here’s what you should know.
First, it is necessary to check your BMI (Body Mass Index). For adults, a healthy
初中英语听读空间 加强版
九年级
BMI falls within the range of 18.5 to 24. If your BMI is between 24 and 28, you are considered overweight; a BMI of 28 or higher shows obesity. Moreover, doctors recommend measuring your waist: men should keep it under 90 cm, and women under 85 cm.
Eating right is important, and exercise matters just as much. When it comes to diet, choose whole grains like brown rice, fresh vegetables, and fish, chicken, or beans. Say no to fried foods and sugary snacks, and also limit your salt and oil intake.
When exercising, aim for 150 to 300 minutes of activities like walking, cycling or dancing each week, and strength exercises twice a week. If you find yourself sitting for hours while studying, make sure to stand up and stretch for 3 to 5 minutes every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teens should get 7 hours of sleep nightly, as poor sleep can make them put on weight. Try eating vegetables first, then meat, and finally rice or bread during meals to control the amount of food.
Remember, losing weight isn’t about perfection—simply start with small changes, like having water instead of soda or taking the stairs instead of the lift. With these effortless steps, everyone can build a healthier future.
1. What is China taking great strides to do according to the passage?
2. What does it mean if your BMI is 27?
3. How long should you stand up and stretch when keeping sitting for hours?
4. What influence may poor sleep have on teens according to the passage?
5. What action will you take to keep healthy in your daily life?（请自拟一句话作答）
答案：1. It is taking great strides to help people manage their weight and lead healthier lives.
2. It means you are considered overweight.
3. We should stand up and stretch for 3 to 5 minutes every hour.
4. Poor sleep can make teens put on weight.
5. I will eat more fresh vegetables and do 30 minutes of jogging every day to keep healthy.
2. It means you are considered overweight.
3. We should stand up and stretch for 3 to 5 minutes every hour.
4. Poor sleep can make teens put on weight.
5. I will eat more fresh vegetables and do 30 minutes of jogging every day to keep healthy.
解析：
【解析】
1. 定位原文第一段第一句"China is taking great strides to help people manage their weight and lead healthier lives."，可直接提取对应答案。
2. 定位原文第二段" If your BMI is between 24 and 28, you are considered overweight"，27处于24到28的区间内，由此得出对应结论。
3. 定位原文第四段"If you find yourself sitting for hours while studying, make sure to stand up and stretch for 3 to 5 minutes every hour"，可直接获取相关时长信息。
4. 定位原文第五段"Teens should get 7 hours of sleep nightly, as poor sleep can make them put on weight"，可直接提取睡眠不足带来的影响。
5. 结合文中提到的健康相关建议，自拟符合逻辑、语法正确的英文语句作答即可，答案不唯一。
【答案】
1. It is taking great strides to help people manage their weight and lead healthier lives.
2. It means you are considered overweight.
3. We should stand up and stretch for 3 to 5 minutes every hour.
4. Poor sleep can make teens put on weight.
5. I will eat more fresh vegetables and do 30 minutes of jogging every day to keep healthy.（答案不唯一，合理即可）
【知识点】
细节阅读定位
信息提取整合
英文表达输出
【点评】
本题属于阅读理解回答问题题型，前四道题均可通过定位原文关键语句直接得出答案，难度较低，最后一道开放题要求学生结合文本主题自主输出符合要求的健康相关表述，既考查学生的信息检索能力，也锻炼学生的语言运用能力。
【难度系数】
0.7
1. 定位原文第一段第一句"China is taking great strides to help people manage their weight and lead healthier lives."，可直接提取对应答案。
2. 定位原文第二段" If your BMI is between 24 and 28, you are considered overweight"，27处于24到28的区间内，由此得出对应结论。
3. 定位原文第四段"If you find yourself sitting for hours while studying, make sure to stand up and stretch for 3 to 5 minutes every hour"，可直接获取相关时长信息。
4. 定位原文第五段"Teens should get 7 hours of sleep nightly, as poor sleep can make them put on weight"，可直接提取睡眠不足带来的影响。
5. 结合文中提到的健康相关建议，自拟符合逻辑、语法正确的英文语句作答即可，答案不唯一。
【答案】
1. It is taking great strides to help people manage their weight and lead healthier lives.
2. It means you are considered overweight.
3. We should stand up and stretch for 3 to 5 minutes every hour.
4. Poor sleep can make teens put on weight.
5. I will eat more fresh vegetables and do 30 minutes of jogging every day to keep healthy.（答案不唯一，合理即可）
【知识点】
细节阅读定位
信息提取整合
英文表达输出
【点评】
本题属于阅读理解回答问题题型，前四道题均可通过定位原文关键语句直接得出答案，难度较低，最后一道开放题要求学生结合文本主题自主输出符合要求的健康相关表述，既考查学生的信息检索能力，也锻炼学生的语言运用能力。
【难度系数】
0.7