(1)证明:如答图,连接AC,BD交于点O,AC交FG于点N,BD交HG于点M.
∵AB∥CD,AD∥BC,
∴四边形ABCD是平行四边形.
∵四边形EFGH是矩形,
∴∠HGF = 90°.
∵H,G分别是AD,DC的中点,
∴HG∥AC,HG = $\frac{1}{2}$AC,
∴∠HGF = ∠GNC,
∴∠GNC = 90°.
∵G,F分别是DC,BC的中点,
∴GF∥BD,GF = $\frac{1}{2}$BD,
∴∠GNC = ∠MOC = 90°,
∴BD⊥AC,
∴平行四边形ABCD是菱形.
(2)解:
∵矩形EFGH的周长为22,
∴HG + FG = 11,
∴AC + BD = 22.
∵$\frac{1}{2}$AC·BD = 10,
∴AC·BD = 20.
∵(AC + BD)² = AC² + 2AC·BD + BD²,
∴AC² + BD² = 444,
∴$\frac{1}{4}$AC² + $\frac{1}{4}$BD² = 111,
∴AO² + BO² = 111,
∴AB² = AO² + BO² = 111,
∴AB = $\sqrt{111}.$