解:(1)由图知,$n = 3,$拉力端移动的距离$s = nh = 3×6\ m = 18\ m,$人拉绳子做的总功$W_{总}=Fs = 100\ N×18\ m = 1800\ J,$人拉绳子做功的功率$P=\frac{W_{总}}{t}=\frac{1800\ J}{30\ s}=60\ W。$
(2)所做的有用功$W_{有用}=Gh = 180\ N×6\ m = 1080\ J,$滑轮组的机械效率$\eta=\frac{W_{有用}}{W_{总}}×100\%=\frac{1080\ J}{1800\ J}×100\% = 60\%。$
(3)不计绳重及摩擦,拉力$F=\frac{1}{n}(G + G_{动}),$则动滑轮的重力$G_{动}=nF - G = 3×100\ N - 180\ N = 120\ N,$若所拉物体的重为$280\ N,$则滑轮组的机械效率$\eta'=\frac{W_{有用}'}{W_{总}'}×100\%=\frac{G'h'}{G'h'+G_{动}h'}×100\%=\frac{G'}{G'+G_{动}}×100\%=\frac{280\ N}{280\ N + 120\ N}×100\% = 70\%。$