解:(1)$W_{有用}=Gh = 400\ N\times2\ m = 800\ J$
(2)$s = nh = 2\times2\ m = 4\ m,$$W_{总}=Fs = 250\ N\times4\ m = 1000\ J,$$P=\frac{W_{总}}{t}=\frac{1000\ J}{10\ s}=100\ W$
(3)因为$F = \frac{1}{n}(G + G_{动}),$所以$G_{动}=nF - G = 2\times250\ N - 400\ N = 100\ N,$则$\eta=\frac{W_{有用}'}{W_{总}'}\times100\%=\frac{W_{有用}'}{W_{有用}'+W_{额外}}\times100\%=\frac{G'h}{G'h + G_{动}h}\times100\%=\frac{G'}{G'+G_{动}}\times100\%=\frac{900\ N}{900\ N + 100\ N}\times100\% = 90\%$