$解:(1)②易知抛物线y=x^{2}-x-2$
$通过AC可求得AC解析式y=3x+3$
$∵MN//AC,∴可设MN解析式y=3x+b$
$联立抛物线有x^{2}-4x-(2+b)=0$
$则x_{M}+x_{N}=4,x_{M}x_{N}=-2-b$
$旋转后有\frac {x_{M}-1}{2}=\frac {0+x_{N}}{2}$
$∴可求得b=-\frac {23}{4},y=3x-\frac {23}{4}$
$联立其与抛物线可求得M(\frac {3}{2},-\frac {5}{4}),N(\frac {5}{2},\frac {7}{4})$
$(3)易求A(-c,0),B(2c,0),则AB=3c$
$由题可得D横坐标为c,代入抛物线可求得D(c,-2ac^{2})$
$∴H(0,-4ac^{2})$
$设AH解析式y=kx-4ac^{2},∴代入A坐标有k=-4ac$
$∴AH解析式y=-4acx-4ac^{2}$
$联立其与抛物线解得(-c,0)或(-2c,4ac^{2})$
$∴E(-2c,4ac^{2})$
$∴EF=2c$
$∴\frac {EF}{AB}=\frac {2}{3}$