解:$(2)$
$\begin {cases}2x + y = 1 + 3m&①\\x + 2y = 2&②\end {cases}$
①+②,得$x + y = 1 + m。$
又∵$\frac {5}{2}≤ x + y<\frac {7}{2},$
∴$\frac {5}{2}≤1 + m<\frac {7}{2},$
即$1.5≤ m<2.5,$
∴$[m]=2。$
$ (3)$∵$[2x - 1]=4,$
∴$4-\frac {1}{2}≤2x - 1<4+\frac {1}{2},$
得$\frac {9}{4}≤ x<\frac {11}{4},$
∴$9≤4x<11,$
即$0≤4x - 9<2,$
即$0≤ y<2,$
∴$y$的最小值为$0。$