证明:$(1)$∵$AC⊥ BD,$∴$∠ AOD=∠ AOB=∠ BOC=∠ COD=90°.$
$ $分别在$Rt△ AOD,$$Rt△ BOC,$$Rt△ AOB,$$Rt△ COD$中,由勾股定理得:
$ AD^2=AO^2+DO^2,$$BC^2=BO^2+CO^2,$$AB^2=AO^2+BO^2,$$CD^2=CO^2+DO^2.$
∴$AD^2+BC^2=AO^2+DO^2+BO^2+CO^2,$
$ AB^2+CD^2=AO^2+BO^2+CO^2+DO^2,$
∴$AB^2+CD^2=AD^2+BC^2.$
$ (2)①$解:如图①,连接$PC,$$AQ $交于点$D.$
∵$△ ABP $和$△ BCQ $都是等腰直角三角形,
∴$PB=AB=5,$$BQ=BC=4,$$∠ ABP=∠ CBQ=90°,$
∴$PA=\sqrt {PB^2+AB^2}=\sqrt {5^2+5^2}=5\sqrt {2},$$CQ=\sqrt {BC^2+BQ^2}=\sqrt {4^2+4^2}=4\sqrt {2},$
∵$∠ ABP+∠ ABC=∠ CBQ+∠ ABC,$∴$∠ PBC=∠ ABQ.$
$ $在$△ PBC$和$△ ABQ_{中},$
$ \begin {cases}PB=AB, \\∠ PBC=∠ ABQ, \\BC=BQ,\end {cases}$
∴$△ PBC≌△ ABQ(\mathrm {SAS}),$∴$∠ BPC=∠ BAQ.$
又∵$∠ BPC+∠ CPA+∠ BAP=90°,$
∴$∠ BAQ+∠ CPA+∠ BAP=90°,$∴$∠ PDA=90°,$即$PC⊥ AQ.$
∵$∠ ACB=90°,$在$Rt△ ABC$中,$AC=\sqrt {AB^2-BC^2}=\sqrt {5^2-4^2}=3.$
$ $由$(1)$的结论$AP^2+CQ^2=AC^2+PQ^2,$
$ $即$(5\sqrt {2})^2+(4\sqrt {2})^2=3^2+PQ^2,$
$ $计算得$50+32=9+PQ^2,$$PQ^2=73,$∴$PQ=\sqrt {73}.$