七、阅读短文, 回答问题(10 分)
China is making big efforts to help people control (控制) their weight and live healthier lives. The government has started a three-year “Weight Management Year” plan from 2024 to 2027. Here’s what you should know about the new plan.
It’s important to check your BMI (Body Mass Index). For adults (成年人), a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28, you are overweight.
Eating well is very important. When it comes to food, choose whole grains (全麦) like brown rice, fresh vegetables, and lean proteins (
For exercise, try to do 150-300 minutes of activities like walking, cycling, or dancing every week. If you sit for a long time, stand up and exercise for 3-5 minutes every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teenagers should sleep 8 hours every night because bad sleep can make you get weight. Try to eat vegetables first, then meat, and finally rice or bread during a meal to control how much you eat.
Schools and communities are also helping. For example, schools in Shanghai now make sure students exercise for at least two hours every day, and hospitals have “weight clinics (诊所)” with diet plans, exercise advice, and even traditional Chinese ways.
Remember, losing weight can start with small changes, like taking the stairs instead of the elevator (电梯). With these easy steps, everyone can have a healthier future.
1. What is the main goal of China’s “Weight Management Year” plan?
2. What is the healthy BMI for an adult?
3. What can we know from the text about the relationship between sleep and weight?
4. How are schools in Shanghai helping students stay healthy?
5. Are you overweight? What do you usually do to keep your weight?
China is making big efforts to help people control (控制) their weight and live healthier lives. The government has started a three-year “Weight Management Year” plan from 2024 to 2027. Here’s what you should know about the new plan.
It’s important to check your BMI (Body Mass Index). For adults (成年人), a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28, you are overweight.
Eating well is very important. When it comes to food, choose whole grains (全麦) like brown rice, fresh vegetables, and lean proteins (
瘦
肉蛋白) such as fish and chicken. Don’t eat fried foods and sugary snacks, and also eat less salt and oil (油).For exercise, try to do 150-300 minutes of activities like walking, cycling, or dancing every week. If you sit for a long time, stand up and exercise for 3-5 minutes every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teenagers should sleep 8 hours every night because bad sleep can make you get weight. Try to eat vegetables first, then meat, and finally rice or bread during a meal to control how much you eat.
Schools and communities are also helping. For example, schools in Shanghai now make sure students exercise for at least two hours every day, and hospitals have “weight clinics (诊所)” with diet plans, exercise advice, and even traditional Chinese ways.
Remember, losing weight can start with small changes, like taking the stairs instead of the elevator (电梯). With these easy steps, everyone can have a healthier future.
1. What is the main goal of China’s “Weight Management Year” plan?
2. What is the healthy BMI for an adult?
3. What can we know from the text about the relationship between sleep and weight?
4. How are schools in Shanghai helping students stay healthy?
5. Are you overweight? What do you usually do to keep your weight?
答案：1. To help people control their weight and live healthier lives. 2. Between 18.5 and 24. 3. Bad sleep can make people get weight. 4. They make sure students exercise for at least two hours every day. 5. Yes./No. I often eat vegetables, play sports, and sleep early to keep my weight.
解析：
翻译:
### 七、阅读短文，回答问题（10分）
中国正在大力帮助人们控制体重，过上更健康的生活。政府从2024年到2027年启动了一项为期三年的“体重管理年”计划。以下是关于这项新计划你应该了解的内容。
检查你的身体质量指数（BMI）很重要。对于成年人来说，健康的身体质量指数在18.5到24之间。如果你的身体质量指数在24到28之间，你就是超重了。
饮食健康非常重要。在食物方面，选择全麦食品，比如糙米、新鲜蔬菜，以及瘦肉蛋白，比如鱼和鸡肉。不要吃油炸食品和含糖零食，同时也要少吃盐和油。
在运动方面，尽量每周进行150 - 300分钟的活动，比如散步、骑自行车或跳舞。如果你长时间坐着，每小时站起来活动3 - 5分钟。
除了饮食和运动，日常的小习惯也能带来很大的改变。青少年每晚应该睡8个小时，因为睡眠不好会让你体重增加。吃饭时尽量先吃蔬菜，然后吃肉，最后吃米饭或面包，以此来控制食量。
学校和社区也在提供帮助。例如，上海的学校现在确保学生每天至少锻炼两小时，医院设有“体重诊所”，提供饮食计划、运动建议，甚至还有中医疗法。
记住，减肥可以从微小的改变开始，比如走楼梯而不是坐电梯。通过这些简单的步骤，每个人都能拥有更健康的未来。
1. 中国“体重管理年”计划的主要目标是什么？
2. 成年人健康的身体质量指数是多少？
3. 从文中我们能了解到睡眠和体重之间有什么关系？
4. 上海的学校是如何帮助学生保持健康的？
5. 你超重吗？你通常做什么来保持体重？
### 七、阅读短文，回答问题（10分）
中国正在大力帮助人们控制体重，过上更健康的生活。政府从2024年到2027年启动了一项为期三年的“体重管理年”计划。以下是关于这项新计划你应该了解的内容。
检查你的身体质量指数（BMI）很重要。对于成年人来说，健康的身体质量指数在18.5到24之间。如果你的身体质量指数在24到28之间，你就是超重了。
饮食健康非常重要。在食物方面，选择全麦食品，比如糙米、新鲜蔬菜，以及瘦肉蛋白，比如鱼和鸡肉。不要吃油炸食品和含糖零食，同时也要少吃盐和油。
在运动方面，尽量每周进行150 - 300分钟的活动，比如散步、骑自行车或跳舞。如果你长时间坐着，每小时站起来活动3 - 5分钟。
除了饮食和运动，日常的小习惯也能带来很大的改变。青少年每晚应该睡8个小时，因为睡眠不好会让你体重增加。吃饭时尽量先吃蔬菜，然后吃肉，最后吃米饭或面包，以此来控制食量。
学校和社区也在提供帮助。例如，上海的学校现在确保学生每天至少锻炼两小时，医院设有“体重诊所”，提供饮食计划、运动建议，甚至还有中医疗法。
记住，减肥可以从微小的改变开始，比如走楼梯而不是坐电梯。通过这些简单的步骤，每个人都能拥有更健康的未来。
1. 中国“体重管理年”计划的主要目标是什么？
2. 成年人健康的身体质量指数是多少？
3. 从文中我们能了解到睡眠和体重之间有什么关系？
4. 上海的学校是如何帮助学生保持健康的？
5. 你超重吗？你通常做什么来保持体重？
八、书面表达（30 分）
假如你是张华,现在你校校刊正在开展征文活动,以下是征文公告。请你仔细阅读并写一篇 100 词左右的英文文章进行投稿。
Dear students,
We all have some unforgettable experiences in our life. They have made us happy, excited, nervous, or sad. Our school magazine is holding an essay contest (征文大赛) this month. Please write about “An Unforgettable Experience”. Answer these questions:
★ What is the unforgettable experience?
★ What do you think of it?
★ What do you learn from it?
假如你是张华,现在你校校刊正在开展征文活动,以下是征文公告。请你仔细阅读并写一篇 100 词左右的英文文章进行投稿。
Dear students,
We all have some unforgettable experiences in our life. They have made us happy, excited, nervous, or sad. Our school magazine is holding an essay contest (征文大赛) this month. Please write about “An Unforgettable Experience”. Answer these questions:
★ What is the unforgettable experience?
★ What do you think of it?
★ What do you learn from it?
At the beginning of this term, my class had a field trip to a wetland. During the visit, we saw different kinds of rare birds like the red-crowned cranes. In the afternoon, we watched a video about wildlife in danger. The video showed that some wild animals were facing serious problems but luckily we made great efforts to protect them. It is an exciting and meaningful experience. We not only enjoyed ourselves but also learned a lot. This experience made us aware of the importance of a balanced ecosystem. We should try our best to protect the wetlands and create a safe environment for the wildlife living there.
答案：At the beginning of this term, my class had a field trip to a wetland. During the visit, we saw different kinds of rare birds like the red-crowned cranes. In the afternoon, we watched a video about wildlife in danger. The video showed that some wild animals were facing serious problems but luckily we made great efforts to protect them. It is an exciting and meaningful experience. We not only enjoyed ourselves but also learned a lot. This experience made us aware of the importance of a balanced ecosystem. We should try our best to protect the wetlands and create a safe environment for the wildlife living there.
解析：
翻译:
八、书面表达（30分）
假如你是张华，现在你校校刊正在开展征文活动，以下是征文公告。请你仔细阅读并写一篇100词左右的英文文章进行投稿。
亲爱的同学们：
在我们的生活中，我们都有一些难忘的经历。这些经历让我们开心、兴奋、紧张或者难过。我们学校的校刊这个月正在举办一场征文大赛。请以“一次难忘的经历”为题进行写作。回答以下问题：
★ 这次难忘的经历是什么？
★ 你对它的看法是什么？
★ 你从中学到了什么？
在本学期初，我们班去一片湿地进行了实地考察。在参观期间，我们看到了不同种类的珍稀鸟类，比如丹顶鹤。下午，我们观看了一段关于濒危野生动物的视频。视频显示一些野生动物正面临着严峻的问题，但幸运的是我们付出了巨大的努力去保护它们。这是一次令人兴奋且有意义的经历。我们不仅玩得很开心，还学到了很多。这次经历让我们意识到生态系统平衡的重要性。我们应该尽最大努力保护湿地，为生活在那里的野生动物创造一个安全的环境。
八、书面表达（30分）
假如你是张华，现在你校校刊正在开展征文活动，以下是征文公告。请你仔细阅读并写一篇100词左右的英文文章进行投稿。
亲爱的同学们：
在我们的生活中，我们都有一些难忘的经历。这些经历让我们开心、兴奋、紧张或者难过。我们学校的校刊这个月正在举办一场征文大赛。请以“一次难忘的经历”为题进行写作。回答以下问题：
★ 这次难忘的经历是什么？
★ 你对它的看法是什么？
★ 你从中学到了什么？
在本学期初，我们班去一片湿地进行了实地考察。在参观期间，我们看到了不同种类的珍稀鸟类，比如丹顶鹤。下午，我们观看了一段关于濒危野生动物的视频。视频显示一些野生动物正面临着严峻的问题，但幸运的是我们付出了巨大的努力去保护它们。这是一次令人兴奋且有意义的经历。我们不仅玩得很开心，还学到了很多。这次经历让我们意识到生态系统平衡的重要性。我们应该尽最大努力保护湿地，为生活在那里的野生动物创造一个安全的环境。