六、信息还原。(2025·江苏宿迁宿豫区期末)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
On cold days, it's usually not easy to leave your warm bed in the morning. What can you do if you have difficulty getting up early? 1
Get your body moving.
To help you get up, you can put your alarm clock far away from your bed. 2 Then, you can take a moment to do a few long jumps. The simple exercise will help to wake up your body.
3
A dark environment helps your brain to release(释放)more melatonin(褪黑激素). 4 So you should dim(使变昏暗)the lights in your bedroom and stop looking at your phone screen at least an hour before bedtime. In the morning, you can open the curtains to let in more light. This will help you stay awake.
Reward(奖励)yourself.
5 The rewards can be a cup of your favourite coffee or tea. You can also watch the sunrise or read a few pages of a good book. When you look forward to doing something in the early morning, you will become more motivated(有积极性的)to get up.
A. Change the lighting.
B. Here are some tips below!
C. Our classroom should have proper light.
D. Do something you like to reward yourself.
E. When it goes off, you will need to get out of bed to turn it off.
F. The melatonin prepares your body for sleep.
G. We should sleep at night with windows open.
1.
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
On cold days, it's usually not easy to leave your warm bed in the morning. What can you do if you have difficulty getting up early? 1
Get your body moving.
To help you get up, you can put your alarm clock far away from your bed. 2 Then, you can take a moment to do a few long jumps. The simple exercise will help to wake up your body.
3
A dark environment helps your brain to release(释放)more melatonin(褪黑激素). 4 So you should dim(使变昏暗)the lights in your bedroom and stop looking at your phone screen at least an hour before bedtime. In the morning, you can open the curtains to let in more light. This will help you stay awake.
Reward(奖励)yourself.
5 The rewards can be a cup of your favourite coffee or tea. You can also watch the sunrise or read a few pages of a good book. When you look forward to doing something in the early morning, you will become more motivated(有积极性的)to get up.
A. Change the lighting.
B. Here are some tips below!
C. Our classroom should have proper light.
D. Do something you like to reward yourself.
E. When it goes off, you will need to get out of bed to turn it off.
F. The melatonin prepares your body for sleep.
G. We should sleep at night with windows open.
1.
B
2. E
3. A
4. F
5. D
答案：1. B 2. E 3. A 4. F 5. D
解析：
翻译:
六、信息还原。（2025·江苏宿迁宿豫区期末）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
在寒冷的日子里，早上通常很难离开温暖的床。如果你很难早起，你能做什么呢？1
让你的身体动起来。
为了帮助你起床，你可以把闹钟放在离床远的地方。2然后，你可以花点时间做几次跳远。这个简单的运动将有助于唤醒你的身体。
3
黑暗的环境有助于你的大脑释放更多的褪黑激素。4所以你应该调暗卧室的灯光，并且在睡前至少一小时停止看手机屏幕。早上，你可以拉开窗帘让更多的光线照进来。这将帮助你保持清醒。
奖励自己。
5这些奖励可以是一杯你最喜欢的咖啡或茶。你也可以看日出或读几页好书。当你期待在清晨做某件事时，你会更有积极性起床。
A. 改变照明。
B. 以下是一些小贴士！
C. 我们的教室应该有适当的光线。
D. 做一些你喜欢的事情来奖励自己。
E. 当它响起时，你需要起床把它关掉。
F. 褪黑激素让你的身体为睡眠做好准备。
G. 我们晚上应该开着窗户睡觉。
1. ____ 2. ____ 3. ____ 4. ____ 5. ____
六、信息还原。（2025·江苏宿迁宿豫区期末）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
在寒冷的日子里，早上通常很难离开温暖的床。如果你很难早起，你能做什么呢？1
让你的身体动起来。
为了帮助你起床，你可以把闹钟放在离床远的地方。2然后，你可以花点时间做几次跳远。这个简单的运动将有助于唤醒你的身体。
3
黑暗的环境有助于你的大脑释放更多的褪黑激素。4所以你应该调暗卧室的灯光，并且在睡前至少一小时停止看手机屏幕。早上，你可以拉开窗帘让更多的光线照进来。这将帮助你保持清醒。
奖励自己。
5这些奖励可以是一杯你最喜欢的咖啡或茶。你也可以看日出或读几页好书。当你期待在清晨做某件事时，你会更有积极性起床。
A. 改变照明。
B. 以下是一些小贴士！
C. 我们的教室应该有适当的光线。
D. 做一些你喜欢的事情来奖励自己。
E. 当它响起时，你需要起床把它关掉。
F. 褪黑激素让你的身体为睡眠做好准备。
G. 我们晚上应该开着窗户睡觉。
1. ____ 2. ____ 3. ____ 4. ____ 5. ____