第二节：阅读下面短文，从所给选项中选出能填入空白处的最佳选项，使短文通顺，结构完整，其中有两项是多余选项。(2025·江苏徐州期中改编)
How to exercise well
• Warm up.
12 You need to stretch(伸展) your legs，arms，back and neck before you do any difficult activities like running.
• Find good places to exercise.
You do not need to spend a lot of money exercising. 13 You don’t need to buy exercise equipment for your home. Just get your body moving!
• Don’t work too hard.
Choose a sport that you enjoy and then your exercise will be fun. Also，you only need to exercise a few times each week. Exercise for 30 minutes three times a week，and you will stay healthy.
• 14
It is important to drink water when you exercise. Your body needs the water for energy.
• Be careful!
If you get hurt when you are exercising，stop doing exercise. 15
A. Drink enough water.
B. Do some popular sports.
C. It is important to warm up before you exercise.
D. It is bad for your health to exercise when you get hurt.
E. You can run or play sport in a park or in your school gym.
F. You should exercise for at least 40 minutes.
12.
How to exercise well
• Warm up.
12 You need to stretch(伸展) your legs，arms，back and neck before you do any difficult activities like running.
• Find good places to exercise.
You do not need to spend a lot of money exercising. 13 You don’t need to buy exercise equipment for your home. Just get your body moving!
• Don’t work too hard.
Choose a sport that you enjoy and then your exercise will be fun. Also，you only need to exercise a few times each week. Exercise for 30 minutes three times a week，and you will stay healthy.
• 14
It is important to drink water when you exercise. Your body needs the water for energy.
• Be careful!
If you get hurt when you are exercising，stop doing exercise. 15
A. Drink enough water.
B. Do some popular sports.
C. It is important to warm up before you exercise.
D. It is bad for your health to exercise when you get hurt.
E. You can run or play sport in a park or in your school gym.
F. You should exercise for at least 40 minutes.
12.
C
13. E
14. A
15. D
答案：12. C 13. E 14. A 15. D
解析：
【解析】
12. 该空位于“Warm up.”小标题下，后文介绍运动前要伸展四肢，对应C选项“运动前热身很重要”，契合段落主题，衔接自然。
13. 该空位于“Find good places to exercise.”小标题下，前文指出不需要花很多钱锻炼，后文说明不需要买家用健身器材，E选项“你可以在公园或者学校体育馆跑步、做运动”，对应“合适的锻炼场所”的主题，逻辑通顺。
14. 该空是本段的小标题，后文内容全部围绕运动时补水的重要性展开，A选项“喝足够的水”精准概括本段核心内容，符合全文小标题的结构特点。
15. 该空位于“Be careful!”小标题下，前文说明如果锻炼受伤要立刻停止运动，D选项“受伤时继续锻炼对你的健康有害”，承接前文内容，逻辑连贯。
【答案】
12. C 13. E 14. A 15. D
【知识点】
英语阅读补全
语篇逻辑衔接
健康主题阅读
【点评】
本题是说明文类阅读补全题，围绕科学锻炼的注意事项设空，选项干扰性低，学生可通过匹配段落主题、梳理上下文逻辑快速选出正确答案，同时还能积累健康生活相关的实用英语表达。
【难度系数】
0.8
12. 该空位于“Warm up.”小标题下，后文介绍运动前要伸展四肢，对应C选项“运动前热身很重要”，契合段落主题，衔接自然。
13. 该空位于“Find good places to exercise.”小标题下，前文指出不需要花很多钱锻炼，后文说明不需要买家用健身器材，E选项“你可以在公园或者学校体育馆跑步、做运动”，对应“合适的锻炼场所”的主题，逻辑通顺。
14. 该空是本段的小标题，后文内容全部围绕运动时补水的重要性展开，A选项“喝足够的水”精准概括本段核心内容，符合全文小标题的结构特点。
15. 该空位于“Be careful!”小标题下，前文说明如果锻炼受伤要立刻停止运动，D选项“受伤时继续锻炼对你的健康有害”，承接前文内容，逻辑连贯。
【答案】
12. C 13. E 14. A 15. D
【知识点】
英语阅读补全
语篇逻辑衔接
健康主题阅读
【点评】
本题是说明文类阅读补全题，围绕科学锻炼的注意事项设空，选项干扰性低，学生可通过匹配段落主题、梳理上下文逻辑快速选出正确答案，同时还能积累健康生活相关的实用英语表达。
【难度系数】
0.8