第二节：阅读下面短文，从所给选项中选出能填入空白处的最佳选项，使短文通顺，结构完整，其中有两项是多余选项。(2025·江苏徐州期中改编)
How to exercise well
• Warm up.
12 You need to stretch(伸展) your legs，arms，back and neck before you do any difficult activities like running.
• Find good places to exercise.
You do not need to spend a lot of money exercising. 13 You don’t need to buy exercise equipment for your home. Just get your body moving!
• Don’t work too hard.
Choose a sport that you enjoy and then your exercise will be fun. Also，you only need to exercise a few times each week. Exercise for 30 minutes three times a week，and you will stay healthy.
• 14
It is important to drink water when you exercise. Your body needs the water for energy.
• Be careful!
If you get hurt when you are exercising，stop doing exercise. 15
A. Drink enough water.
B. Do some popular sports.
C. It is important to warm up before you exercise.
D. It is bad for your health to exercise when you get hurt.
E. You can run or play sport in a park or in your school gym.
F. You should exercise for at least 40 minutes.
12.
How to exercise well
• Warm up.
12 You need to stretch(伸展) your legs，arms，back and neck before you do any difficult activities like running.
• Find good places to exercise.
You do not need to spend a lot of money exercising. 13 You don’t need to buy exercise equipment for your home. Just get your body moving!
• Don’t work too hard.
Choose a sport that you enjoy and then your exercise will be fun. Also，you only need to exercise a few times each week. Exercise for 30 minutes three times a week，and you will stay healthy.
• 14
It is important to drink water when you exercise. Your body needs the water for energy.
• Be careful!
If you get hurt when you are exercising，stop doing exercise. 15
A. Drink enough water.
B. Do some popular sports.
C. It is important to warm up before you exercise.
D. It is bad for your health to exercise when you get hurt.
E. You can run or play sport in a park or in your school gym.
F. You should exercise for at least 40 minutes.
12.
C
13. E
14. A
15. D
答案：12. C 13. E 14. A 15. D
解析：
翻译:
### 如何进行良好的锻炼
- 热身。
在进行跑步等任何较难的活动之前，你需要伸展你的腿、手臂、背部和颈部。
- 寻找合适的锻炼场所。
你不需要花很多钱来锻炼。你可以在公园或学校体育馆跑步或做运动。你不需要为家里购买健身器材。只要让你的身体动起来就行！
- 不要过度锻炼。
选择一项你喜欢的运动，这样你的锻炼就会很有趣。而且，你每周只需要锻炼几次。每周锻炼三次，每次30分钟，你就会保持健康。
- 喝足够的水。
锻炼时喝水很重要。你的身体需要水来提供能量。
- 小心！
如果你在锻炼时受伤了，就停止锻炼。受伤时锻炼对你的健康有害。
### 如何进行良好的锻炼
- 热身。
在进行跑步等任何较难的活动之前，你需要伸展你的腿、手臂、背部和颈部。
- 寻找合适的锻炼场所。
你不需要花很多钱来锻炼。你可以在公园或学校体育馆跑步或做运动。你不需要为家里购买健身器材。只要让你的身体动起来就行！
- 不要过度锻炼。
选择一项你喜欢的运动，这样你的锻炼就会很有趣。而且，你每周只需要锻炼几次。每周锻炼三次，每次30分钟，你就会保持健康。
- 喝足够的水。
锻炼时喝水很重要。你的身体需要水来提供能量。
- 小心！
如果你在锻炼时受伤了，就停止锻炼。受伤时锻炼对你的健康有害。