Ⅳ. 阅读理解
同学们,谁课间想试试30秒平板支
撑?它不仅省时、燃脂、锻炼平衡,还能
让你久坐不疲惫!今晚回家,敢不敢跟
我一起打卡?
Do you like exercise? Do you know
something about plank(平板支撑) exercise?
Plank exercise has become more and more
popular in recent years. It requires little time.
It's easy to do. What's more, doing plank
exercise regularly may bring you lots of
benefits.
Performing plank exercise as a daily home
exercise before or after school will not only
speed up your metabolism(新陈代谢), but also
keep your metabolic rate high all day long.
Doing the exercise regularly will make you burn
lots of calories. This is especially useful if you
have to sit in the classroom for hours every day.
A high metabolic rate will help you lose weight
and keep in good shape.
Have you ever tried standing on one leg?
You couldn't stand straight for more than ten
seconds, right? It's not because you are drunk,
of course. Instead, it's because your muscles(肌
肉) aren't strong enough to give you the balance
you need. Doing plank exercise regularly will
improve your balance. Stronger muscles will
also help you stand with straight posture(姿势)
at all times.
sitting in your chair, at home or at school, all
day long. Your muscles get tired, and your legs
get heavy. Plank exercise will relax the muscle
groups that may cause stress in the body. As a
result, it can have a powerful and positive effect
on our mood.
Considering all the benefits(益处) of plank
exercise, will you make it part of your everyday
life?
1. 中考新考法 图片理解 Which of the following
charts shows the change in your metabolic
rate after you complete plank exercise?
2. 中考新考法 句子还原 Which sentence can be put
in the blank in Paragraph 5?
A. You will also see some mental benefits.
B. You may get other physical benefits.
C. Plank exercise is necessary for us.
D. Everyone needs plank exercise.
3. 中考新考法 推断文章主旨 What's the main idea
of the text?
A. The danger of regular plank exercise.
B. The benefits of regular plank exercise.
C. The growing popularity of plank exercise.
D. Common mistakes(错误) in doing plank
exercise.
同学们,谁课间想试试30秒平板支
撑?它不仅省时、燃脂、锻炼平衡,还能
让你久坐不疲惫!今晚回家,敢不敢跟
我一起打卡?
Do you like exercise? Do you know
something about plank(平板支撑) exercise?
Plank exercise has become more and more
popular in recent years. It requires little time.
It's easy to do. What's more, doing plank
exercise regularly may bring you lots of
benefits.
Performing plank exercise as a daily home
exercise before or after school will not only
speed up your metabolism(新陈代谢), but also
keep your metabolic rate high all day long.
Doing the exercise regularly will make you burn
lots of calories. This is especially useful if you
have to sit in the classroom for hours every day.
A high metabolic rate will help you lose weight
and keep in good shape.
Have you ever tried standing on one leg?
You couldn't stand straight for more than ten
seconds, right? It's not because you are drunk,
of course. Instead, it's because your muscles(肌
肉) aren't strong enough to give you the balance
you need. Doing plank exercise regularly will
improve your balance. Stronger muscles will
also help you stand with straight posture(姿势)
at all times.
A
Just think about it: You aresitting in your chair, at home or at school, all
day long. Your muscles get tired, and your legs
get heavy. Plank exercise will relax the muscle
groups that may cause stress in the body. As a
result, it can have a powerful and positive effect
on our mood.
Considering all the benefits(益处) of plank
exercise, will you make it part of your everyday
life?
1. 中考新考法 图片理解 Which of the following
charts shows the change in your metabolic
rate after you complete plank exercise?
2. 中考新考法 句子还原 Which sentence can be put
in the blank in Paragraph 5?
A. You will also see some mental benefits.
B. You may get other physical benefits.
C. Plank exercise is necessary for us.
D. Everyone needs plank exercise.
3. 中考新考法 推断文章主旨 What's the main idea
of the text?
A. The danger of regular plank exercise.
B. The benefits of regular plank exercise.
C. The growing popularity of plank exercise.
D. Common mistakes(错误) in doing plank
exercise.
答案：[文章大意]本文是一篇说明文。文章主要介绍了经常做
平板支撑运动的好处。
1. D [解析]细节理解题。根据第三段中的"Performing
plank exercise as a daily home exercise before or after
school will not only speed up your metabolism(新陈代谢),
but also keep your metabolic rate high all day long."可知,
→not only...but also...不仅……而且……
将平板支撑运动作为每天上学前或放学后的家庭运动,不
仅可以加快你的新陈代谢,还可以让你保持一整天的高代
谢率,所以D选项的图片显示了完成平板支撑运动后新陈
代谢的变化,即一直保持在高水平。故选D。
2. A [解析]推理判断题。根据第五段中的"As a result, it
can have a powerful and positive effect on our mood."可
→have a...effect on sth对某事有……的影响
知,它可以对我们的情绪产生强大而积极的影响,所以结合
选项可知,A选项(你也会看到一些精神上的好处)符合
语境。故选A。
3. B [解析]主旨大意题。根据第二段中的"What's more,
doing plank exercise regularly may bring you lots of
benefits."以及全文内容可知,本文主要讲述了经常做平板
支撑运动的好处。故选B。
平板支撑运动的好处。
1. D [解析]细节理解题。根据第三段中的"Performing
plank exercise as a daily home exercise before or after
school will not only speed up your metabolism(新陈代谢),
but also keep your metabolic rate high all day long."可知,
→not only...but also...不仅……而且……
将平板支撑运动作为每天上学前或放学后的家庭运动,不
仅可以加快你的新陈代谢,还可以让你保持一整天的高代
谢率,所以D选项的图片显示了完成平板支撑运动后新陈
代谢的变化,即一直保持在高水平。故选D。
2. A [解析]推理判断题。根据第五段中的"As a result, it
can have a powerful and positive effect on our mood."可
→have a...effect on sth对某事有……的影响
知,它可以对我们的情绪产生强大而积极的影响,所以结合
选项可知,A选项(你也会看到一些精神上的好处)符合
语境。故选A。
3. B [解析]主旨大意题。根据第二段中的"What's more,
doing plank exercise regularly may bring you lots of
benefits."以及全文内容可知,本文主要讲述了经常做平板
支撑运动的好处。故选B。
解析：
【分析】
1. 第1题：这是细节理解题，解题思路为先定位文中关于平板支撑后新陈代谢率变化的描述，再匹配对应图表。首先找到第三段中“平板支撑不仅能加快新陈代谢，还能让代谢率一整天保持在高水平”的内容，接着对比四个图表，判断哪个符合“维持高代谢率”的变化趋势。
2. 第2题：这是句子还原题，解题思路为分析空格后段落的内容，判断其所属的益处类型，再匹配选项。空格后提到平板支撑对情绪有积极影响，这属于精神层面的益处，据此从选项中选择对应表述。
3. 第3题：这是主旨大意题，解题思路为梳理全文结构，抓住核心主题句。文章第二段点明“经常做平板支撑有诸多益处”，后续段落分别从不同方面介绍这些益处，据此归纳文章主旨。
【解析】
1. 细节理解题。根据第三段中的"Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism(新陈代谢), but also keep your metabolic rate high all day long."可知，平板支撑不仅能加快新陈代谢，还能让代谢率一整天保持在高水平。观察四个图表，D图的曲线从较高水平开始，上升后维持在较高水平，符合这一变化规律，故选D。
2. 推理判断题。根据第五段最后一句"As a result, it can have a powerful and positive effect on our mood."可知，平板支撑对人的情绪有积极影响，这属于精神层面的益处。A选项“你也会看到一些精神上的好处”符合语境，故选A。
3. 主旨大意题。根据第二段中的"What's more, doing plank exercise regularly may bring you lots of benefits."以及全文内容，文章分别介绍了平板支撑在提升新陈代谢、改善平衡能力、调节情绪等方面的好处，因此本文主旨是介绍经常做平板支撑的益处，故选B。
【答案】
1. D；2. A；3. B
【知识点】
细节理解；推理判断；主旨归纳
【点评】
本文是一篇说明文，围绕平板支撑的益处展开介绍，题目均为中考英语阅读理解的常见题型。解题时需注重原文信息的精准定位、段落逻辑的分析以及文章主旨的归纳，平时要多练习这类题型，提升阅读理解的综合能力。
【难度系数】
0.6
1. 第1题：这是细节理解题，解题思路为先定位文中关于平板支撑后新陈代谢率变化的描述，再匹配对应图表。首先找到第三段中“平板支撑不仅能加快新陈代谢，还能让代谢率一整天保持在高水平”的内容，接着对比四个图表，判断哪个符合“维持高代谢率”的变化趋势。
2. 第2题：这是句子还原题，解题思路为分析空格后段落的内容，判断其所属的益处类型，再匹配选项。空格后提到平板支撑对情绪有积极影响，这属于精神层面的益处，据此从选项中选择对应表述。
3. 第3题：这是主旨大意题，解题思路为梳理全文结构，抓住核心主题句。文章第二段点明“经常做平板支撑有诸多益处”，后续段落分别从不同方面介绍这些益处，据此归纳文章主旨。
【解析】
1. 细节理解题。根据第三段中的"Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism(新陈代谢), but also keep your metabolic rate high all day long."可知，平板支撑不仅能加快新陈代谢，还能让代谢率一整天保持在高水平。观察四个图表，D图的曲线从较高水平开始，上升后维持在较高水平，符合这一变化规律，故选D。
2. 推理判断题。根据第五段最后一句"As a result, it can have a powerful and positive effect on our mood."可知，平板支撑对人的情绪有积极影响，这属于精神层面的益处。A选项“你也会看到一些精神上的好处”符合语境，故选A。
3. 主旨大意题。根据第二段中的"What's more, doing plank exercise regularly may bring you lots of benefits."以及全文内容，文章分别介绍了平板支撑在提升新陈代谢、改善平衡能力、调节情绪等方面的好处，因此本文主旨是介绍经常做平板支撑的益处，故选B。
【答案】
1. D；2. A；3. B
【知识点】
细节理解；推理判断；主旨归纳
【点评】
本文是一篇说明文，围绕平板支撑的益处展开介绍，题目均为中考英语阅读理解的常见题型。解题时需注重原文信息的精准定位、段落逻辑的分析以及文章主旨的归纳，平时要多练习这类题型，提升阅读理解的综合能力。
【难度系数】
0.6