B 核心素养 社会主义先进文化
According to the National Health Commission (NHC,国家卫生健康委员会), by 2030, more than 70% of adults and over 30% of children in China could be overweight or obese(肥胖的) if no action is taken.
Being overweight can make everyday activities hard and make people feel terrible about themselves. More importantly, being overweight can lead to serious health problems like heart problems, diabetes(糖尿病), and even some kinds of cancer. The NHC has started the “Weight Management Year” programme to encourage healthy lifestyles.
So, do you know how to manage weight? First, eat meals at regular times. Have breakfast every day and finish dinner by 7 p. m. Avoid snacks, drinks with lots of sugar, and late-night eating. Eat until 70% full and eat slowly. Begin with vegetables, then meat, and finally rice or noodles. This helps control how much you eat. Also, get enough sleep, about 7 hours a night, and exercise regularly. Try to exercise for 150 to 300 minutes each week, like walking or cycling. Add strength training 2 to 3 times a week. Don’t sit for too long. Stand up and move every hour.
Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. During the “Weight Management Year” programme, we should learn healthy ways to control our weight. By eating well, staying active, and sleeping enough, we can live healthier lives. Remember, small changes can make a big difference!
(
A. To make people read more. B. To solve the problem of being overweight.
C. To encourage more people to run. D. To teach children about science and technology.
(
① Eating until 70% full.
② Sleeping less than 6 hours a night.
③ Avoiding sugary drinks.
④ Exercising 150~300 minutes weekly.
A. ①③④ B. ①②③ C. ②③④ D. ①②④
(
A. 快速地 B. 有规律地 C. 偶尔地 D. 激烈地
(
A. Only adults face the risk of obesity.
B. Children’s obesity rate will drop by 2030.
C. Without action, over 70% of adults may be overweight by 2030.
D. Heart problems are unrelated to weight.
(
A. The dangers of eating late at night.
B. How to lose weight in one month.
C. The history of the NHC’s programmes.
D. Healthy habits for long-term weight management.
According to the National Health Commission (NHC,国家卫生健康委员会), by 2030, more than 70% of adults and over 30% of children in China could be overweight or obese(肥胖的) if no action is taken.
Being overweight can make everyday activities hard and make people feel terrible about themselves. More importantly, being overweight can lead to serious health problems like heart problems, diabetes(糖尿病), and even some kinds of cancer. The NHC has started the “Weight Management Year” programme to encourage healthy lifestyles.
So, do you know how to manage weight? First, eat meals at regular times. Have breakfast every day and finish dinner by 7 p. m. Avoid snacks, drinks with lots of sugar, and late-night eating. Eat until 70% full and eat slowly. Begin with vegetables, then meat, and finally rice or noodles. This helps control how much you eat. Also, get enough sleep, about 7 hours a night, and exercise regularly. Try to exercise for 150 to 300 minutes each week, like walking or cycling. Add strength training 2 to 3 times a week. Don’t sit for too long. Stand up and move every hour.
Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. During the “Weight Management Year” programme, we should learn healthy ways to control our weight. By eating well, staying active, and sleeping enough, we can live healthier lives. Remember, small changes can make a big difference!
(
B
)6. Why did the NHC start the “Weight Management Year” programme?A. To make people read more. B. To solve the problem of being overweight.
C. To encourage more people to run. D. To teach children about science and technology.
(
A
)7. (创新考法·组合式选择)According to the text, which of the following are suggested for weight management?① Eating until 70% full.
② Sleeping less than 6 hours a night.
③ Avoiding sugary drinks.
④ Exercising 150~300 minutes weekly.
A. ①③④ B. ①②③ C. ②③④ D. ①②④
(
B
)8. What does the underlined word “regularly” mean in Chinese?A. 快速地 B. 有规律地 C. 偶尔地 D. 激烈地
(
C
)9. What can we know from the text about overweight problems in China?A. Only adults face the risk of obesity.
B. Children’s obesity rate will drop by 2030.
C. Without action, over 70% of adults may be overweight by 2030.
D. Heart problems are unrelated to weight.
(
D
)10. What does the text mainly talk about?A. The dangers of eating late at night.
B. How to lose weight in one month.
C. The history of the NHC’s programmes.
D. Healthy habits for long-term weight management.
答案：6. B
7. A
8. B 词义猜测题。根据画线词所在句及“Try to exercise for 150 to 300 minutes each week, like walking or cycling. Add strength training 2 to 3 times a week.”可知，是建议有规律地锻炼，regularly 意为“有规律地”。
9. C
10. D 主旨大意题。全文围绕体重管理的长期习惯展开，包括饮食、运动、睡眠等建议。
7. A
8. B 词义猜测题。根据画线词所在句及“Try to exercise for 150 to 300 minutes each week, like walking or cycling. Add strength training 2 to 3 times a week.”可知，是建议有规律地锻炼，regularly 意为“有规律地”。
9. C
10. D 主旨大意题。全文围绕体重管理的长期习惯展开，包括饮食、运动、睡眠等建议。
解析：
【分析】这是一篇关于体重管理的英语阅读理解题，共5道题，分别考查细节理解、词义猜测和主旨大意。解题思路：1. 细节理解题需定位原文对应段落，查找题干关键词的相关信息，核对选项与原文表述是否一致；2. 词义猜测题需结合画线词所在句的上下文语境（如锻炼的具体建议）推断词义；3. 主旨大意题需梳理全文核心内容，概括主要话题。
【解析】6. 细节理解题。根据原文第二段“More importantly, being overweight can lead to serious health problems like heart problems, diabetes... The NHC has started the “Weight Management Year” programme to encourage healthy lifestyles.”可知，NHC启动该项目是为解决超重问题，故选B。
7. 细节理解题。逐一核对选项：①原文提到“Eat until 70% full”，正确；②原文要求“get enough sleep, about 7 hours a night”，“少于6小时”错误；③原文提到“Avoid snacks, drinks with lots of sugar”，正确；④原文提到“Try to exercise for 150 to 300 minutes each week”，正确。故组合为①③④，选A。
8. 词义猜测题。画线词所在句及后文提到锻炼的具体要求（每周150-300分钟、每周2-3次力量训练），说明是建议“有规律地”锻炼，故选B。
9. 细节理解题。根据原文第一段“by 2030, more than 70% of adults and over 30% of children in China could be overweight or obese if no action is taken”可知，不采取行动的话，2030年超70%成年人可能超重，故选C。
10. 主旨大意题。全文围绕长期体重管理的健康习惯（饮食、运动、睡眠等）展开，故选D。
【答案】6.B 7.A 8.B 9.C 10.D
【知识点】英语阅读理解、细节理解、词义猜测
【点评】本题话题贴近生活，考查学生对英语阅读中细节信息、词义及主旨的把握能力，题目设置基础合理，适合学生巩固阅读解题技巧。
【难度系数】0.7
【解析】6. 细节理解题。根据原文第二段“More importantly, being overweight can lead to serious health problems like heart problems, diabetes... The NHC has started the “Weight Management Year” programme to encourage healthy lifestyles.”可知，NHC启动该项目是为解决超重问题，故选B。
7. 细节理解题。逐一核对选项：①原文提到“Eat until 70% full”，正确；②原文要求“get enough sleep, about 7 hours a night”，“少于6小时”错误；③原文提到“Avoid snacks, drinks with lots of sugar”，正确；④原文提到“Try to exercise for 150 to 300 minutes each week”，正确。故组合为①③④，选A。
8. 词义猜测题。画线词所在句及后文提到锻炼的具体要求（每周150-300分钟、每周2-3次力量训练），说明是建议“有规律地”锻炼，故选B。
9. 细节理解题。根据原文第一段“by 2030, more than 70% of adults and over 30% of children in China could be overweight or obese if no action is taken”可知，不采取行动的话，2030年超70%成年人可能超重，故选C。
10. 主旨大意题。全文围绕长期体重管理的健康习惯（饮食、运动、睡眠等）展开，故选D。
【答案】6.B 7.A 8.B 9.C 10.D
【知识点】英语阅读理解、细节理解、词义猜测
【点评】本题话题贴近生活，考查学生对英语阅读中细节信息、词义及主旨的把握能力，题目设置基础合理，适合学生巩固阅读解题技巧。
【难度系数】0.7