四、阅读理解
These are easy ways to lose weight（体重）. And you don’t even have to give up the food you love or join a gym. You just need to follow some habits that slim people have. Follow them, and you will become slim.
Start with soup
When you have a meal, order a clear soup, and have it before having other food. In this way, you will feel fuller, so you will eat less when the main dish comes. You can eat vegetable soup and fish soup.
Eat an apple（or more）a day
Apples are high in fibre（纤维）and water, so your stomach will want less. One study shows that people who eat at least two apples a day lose weight.
Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit about two and a half hours more each day than slim people. This habit is very important because standing up and walking around will burn 50 or more calories（卡路里）.
With these tips, you may lose a lot of weight.
（
A. An ice cream.
B. Some soup.
C. Sweets.
D. Some cheese.
（
A. Because apples have a lot of fibre and water.
B. Because apples are sweet enough.
C. Because apples are yummy and have enough water.
D. Because apples have a lot of calories and fibre.
（
A. Eating apples every day is good for people’s health.
B. You have to join a gym if you would like to lose weight.
C. It’s good to walk around while talking on the mobile phone.
D. Eating less main food can make you slim.
（
A. To tell people how to enjoy a better life.
B. To ask people to eat apples every day.
C. To ask people to give up bad lifestyles.
D. To give some advice on how to lose weight.
（
A. Shopping.
B. Teaching.
C. Family.
D. Health.
These are easy ways to lose weight（体重）. And you don’t even have to give up the food you love or join a gym. You just need to follow some habits that slim people have. Follow them, and you will become slim.
Start with soup
When you have a meal, order a clear soup, and have it before having other food. In this way, you will feel fuller, so you will eat less when the main dish comes. You can eat vegetable soup and fish soup.
Eat an apple（or more）a day
Apples are high in fibre（纤维）and water, so your stomach will want less. One study shows that people who eat at least two apples a day lose weight.
Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit about two and a half hours more each day than slim people. This habit is very important because standing up and walking around will burn 50 or more calories（卡路里）.
With these tips, you may lose a lot of weight.
（
B
）1. What should we have first if we want to eat less after the main dish comes?A. An ice cream.
B. Some soup.
C. Sweets.
D. Some cheese.
（
A
）2. Why does eating apples make one’s stomach want less food?A. Because apples have a lot of fibre and water.
B. Because apples are sweet enough.
C. Because apples are yummy and have enough water.
D. Because apples have a lot of calories and fibre.
（
B
）3. Which of the following may the writer disagree（不同意）with?A. Eating apples every day is good for people’s health.
B. You have to join a gym if you would like to lose weight.
C. It’s good to walk around while talking on the mobile phone.
D. Eating less main food can make you slim.
（
D
）4. What’s the purpose of the passage?A. To tell people how to enjoy a better life.
B. To ask people to eat apples every day.
C. To ask people to give up bad lifestyles.
D. To give some advice on how to lose weight.
（
D
）5. In which part of a newspaper would you most probably find the passage?A. Shopping.
B. Teaching.
C. Family.
D. Health.
答案：1.B 2.A 3.B 4.D 5.D
解析：
【分析】
这是一篇关于减肥方法的英语阅读理解题，解题时需先通读全文把握主旨，再针对每个题目定位原文对应内容，逐一分析选项：
1题：定位到“Start with soup”段落，原文提到吃饭前先喝清汤会更饱，从而少吃主菜，对应选项；
2题：定位到“Eat an apple（or more）a day”段落，原文说明苹果富含纤维和水，所以胃需要更少食物，对应选项；
3题：原文开头明确说减肥不用放弃喜欢的食物或加入健身房，据此分析作者不同意的说法；
4题：文章开头点明主题是介绍减肥的简单方法，判断其写作目的；
5题：根据文章围绕减肥健康的内容，判断其在报纸的板块。
【解析】
1. 细节理解题：根据“Start with soup”部分的“When you have a meal, order a clear soup, and have it before having other food. In this way, you will feel fuller, so you will eat less when the main dish comes.”可知，要少吃主菜前应先喝汤，选B；
2. 细节理解题：根据“Eat an apple（or more）a day”部分的“Apples are high in fibre（纤维）and water, so your stomach will want less.”可知，苹果富含纤维和水，所以胃需要更少食物，选A；
3. 推理判断题：根据文章开头“And you don’t even have to give up the food you love or join a gym.”可知，作者认为减肥不需要加入健身房，所以不同意B选项的说法，选B；
4. 主旨大意题：文章开头点明“These are easy ways to lose weight.”，全文围绕减肥方法展开，目的是给出减肥建议，选D；
5. 推理判断题：文章内容是关于减肥的健康建议，所以最可能出现在报纸的健康板块，选D。
【答案】
1.B 2.A 3.B 4.D 5.D
【知识点】
英语阅读理解、细节理解题、主旨大意题
【点评】
本题是一篇健康类英语阅读理解，主要考查学生对原文细节信息的定位和理解能力，题目难度不大，只要仔细阅读原文即可准确作答。
【难度系数】
0.7
这是一篇关于减肥方法的英语阅读理解题，解题时需先通读全文把握主旨，再针对每个题目定位原文对应内容，逐一分析选项：
1题：定位到“Start with soup”段落，原文提到吃饭前先喝清汤会更饱，从而少吃主菜，对应选项；
2题：定位到“Eat an apple（or more）a day”段落，原文说明苹果富含纤维和水，所以胃需要更少食物，对应选项；
3题：原文开头明确说减肥不用放弃喜欢的食物或加入健身房，据此分析作者不同意的说法；
4题：文章开头点明主题是介绍减肥的简单方法，判断其写作目的；
5题：根据文章围绕减肥健康的内容，判断其在报纸的板块。
【解析】
1. 细节理解题：根据“Start with soup”部分的“When you have a meal, order a clear soup, and have it before having other food. In this way, you will feel fuller, so you will eat less when the main dish comes.”可知，要少吃主菜前应先喝汤，选B；
2. 细节理解题：根据“Eat an apple（or more）a day”部分的“Apples are high in fibre（纤维）and water, so your stomach will want less.”可知，苹果富含纤维和水，所以胃需要更少食物，选A；
3. 推理判断题：根据文章开头“And you don’t even have to give up the food you love or join a gym.”可知，作者认为减肥不需要加入健身房，所以不同意B选项的说法，选B；
4. 主旨大意题：文章开头点明“These are easy ways to lose weight.”，全文围绕减肥方法展开，目的是给出减肥建议，选D；
5. 推理判断题：文章内容是关于减肥的健康建议，所以最可能出现在报纸的健康板块，选D。
【答案】
1.B 2.A 3.B 4.D 5.D
【知识点】
英语阅读理解、细节理解题、主旨大意题
【点评】
本题是一篇健康类英语阅读理解，主要考查学生对原文细节信息的定位和理解能力，题目难度不大，只要仔细阅读原文即可准确作答。
【难度系数】
0.7