Writing
For a better life
A John is writing an article about how he can change one part of his lifestyle for the better. Read his article and learn how to write a plan for a better lifestyle.
My plan for better sleep
Start by stating your lifestyle habit or health problem. I have trouble sleeping. I often go to bed very late because
Use "because" to give your reasons. I like to check my social media and watch short videos at night. Most nights, I only get about six hours of sleep. When I wake up, I feel so tired. I do not feel ready for the
day at all. I need to change my sleep habits.
Use these expressions to show you really want to make changes. My plan is to go to bed earlier every night. I need to set a clear bedtime and stick to it. I think my bedtime should be 9:30 p.m.
Start a separate paragraph to talk about each change you plan to make. Too much screen time before bed can be bad for my sleep. I need to put my screens away in the evening. Instead, I can read, study or chat with my family.
End on a positive note. I hope these simple changes can improve my sleep and my life!
◆ Structure of the article ◆
Problem: Have trouble sleeping
Reason and result $\{\begin{array}{l} Check social media and watch short videos \\ So tired \end{array} $
My plan $\{\begin{array}{l} Go to bed earlier \\ Put screens away \end{array} $
Hope: Improve my sleep and life
◆ Language bank ◆
I have trouble ...
My plan is to ...
Instead, I can ...
I need to change ...
I need to ... and stick to it.
I hope ... can improve my ... and my life.
B How can you make your life healthier? Think of one thing and how you can change it. Write an article about it.
For a better life
A John is writing an article about how he can change one part of his lifestyle for the better. Read his article and learn how to write a plan for a better lifestyle.
My plan for better sleep
Start by stating your lifestyle habit or health problem. I have trouble sleeping. I often go to bed very late because
Use "because" to give your reasons. I like to check my social media and watch short videos at night. Most nights, I only get about six hours of sleep. When I wake up, I feel so tired. I do not feel ready for the
day at all. I need to change my sleep habits.
Use these expressions to show you really want to make changes. My plan is to go to bed earlier every night. I need to set a clear bedtime and stick to it. I think my bedtime should be 9:30 p.m.
Start a separate paragraph to talk about each change you plan to make. Too much screen time before bed can be bad for my sleep. I need to put my screens away in the evening. Instead, I can read, study or chat with my family.
End on a positive note. I hope these simple changes can improve my sleep and my life!
◆ Structure of the article ◆
Problem: Have trouble sleeping
Reason and result $\{\begin{array}{l} Check social media and watch short videos \\ So tired \end{array} $
My plan $\{\begin{array}{l} Go to bed earlier \\ Put screens away \end{array} $
Hope: Improve my sleep and life
◆ Language bank ◆
I have trouble ...
My plan is to ...
Instead, I can ...
I need to change ...
I need to ... and stick to it.
I hope ... can improve my ... and my life.
B How can you make your life healthier? Think of one thing and how you can change it. Write an article about it.
答案：My plan for more exercise
I have trouble getting enough exercise. I often spend all my free time sitting on the sofa playing mobile games because I think it is really fun. I seldom do sports, so I am getting heavier these days, and I often feel out of breath when I run in PE class. I need to change my exercise habits.
My plan is to do exercise for at least one hour every day. I need to make a clear exercise timetable and stick to it. I will get up 30 minutes earlier every morning to run in the community.
Too much screen time and little exercise are bad for my health. I need to put my mobile phone away after finishing my homework. Instead, I can play badminton with my friends or go walking with my parents after dinner.
I hope these simple changes can improve my fitness and my life!
I have trouble getting enough exercise. I often spend all my free time sitting on the sofa playing mobile games because I think it is really fun. I seldom do sports, so I am getting heavier these days, and I often feel out of breath when I run in PE class. I need to change my exercise habits.
My plan is to do exercise for at least one hour every day. I need to make a clear exercise timetable and stick to it. I will get up 30 minutes earlier every morning to run in the community.
Too much screen time and little exercise are bad for my health. I need to put my mobile phone away after finishing my homework. Instead, I can play badminton with my friends or go walking with my parents after dinner.
I hope these simple changes can improve my fitness and my life!
解析：
【分析】本题是英语模仿写作题，解题思路为：1. 先研读范文的固定结构（点明问题→说明原因与结果→提出具体计划→表达积极希望）；2. 确定一个要改善的生活习惯（如缺乏锻炼）；3. 围绕该习惯，按照范文结构填充内容，使用题目给出的常用句型（如I have trouble...、My plan is to...等）；4. 确保段落清晰，结尾积极呼应主题。
【解析】写作步骤：① 第一段点明要改变的生活问题：缺乏足够锻炼，说明原因（空闲时间都用来玩手机游戏）及结果（体重增加、跑步时喘）；② 第二段提出具体计划：每天锻炼至少1小时，制定明确时间表并坚持，早起跑步；③ 第三段说明具体改变措施：写完作业后放下手机，改为和朋友打羽毛球或和家人散步；④ 结尾表达希望：这些改变能提升健康状况，改善生活。
【答案】My plan for more exercise
I have trouble getting enough exercise. I often spend all my free time sitting on the sofa playing mobile games because I think it is really fun. I seldom do sports, so I am getting heavier these days, and I often feel out of breath when I run in PE class. I need to change my exercise habits.
My plan is to do exercise for at least one hour every day. I need to make a clear exercise timetable and stick to it. I will get up 30 minutes earlier every morning to run in the community.
Too much screen time and little exercise are bad for my health. I need to put my mobile phone away after finishing my homework. Instead, I can play badminton with my friends or go walking with my parents after dinner.
I hope these simple changes can improve my fitness and my life!
【知识点】英语应用文写作、话题词汇运用、段落结构组织
【点评】本题为模仿写作题，依托范文结构降低写作门槛，要求学生围绕健康生活话题，运用指定句型完成短文，贴近学生生活，考察基础英语写作应用能力。
【难度系数】0.3
【解析】写作步骤：① 第一段点明要改变的生活问题：缺乏足够锻炼，说明原因（空闲时间都用来玩手机游戏）及结果（体重增加、跑步时喘）；② 第二段提出具体计划：每天锻炼至少1小时，制定明确时间表并坚持，早起跑步；③ 第三段说明具体改变措施：写完作业后放下手机，改为和朋友打羽毛球或和家人散步；④ 结尾表达希望：这些改变能提升健康状况，改善生活。
【答案】My plan for more exercise
I have trouble getting enough exercise. I often spend all my free time sitting on the sofa playing mobile games because I think it is really fun. I seldom do sports, so I am getting heavier these days, and I often feel out of breath when I run in PE class. I need to change my exercise habits.
My plan is to do exercise for at least one hour every day. I need to make a clear exercise timetable and stick to it. I will get up 30 minutes earlier every morning to run in the community.
Too much screen time and little exercise are bad for my health. I need to put my mobile phone away after finishing my homework. Instead, I can play badminton with my friends or go walking with my parents after dinner.
I hope these simple changes can improve my fitness and my life!
【知识点】英语应用文写作、话题词汇运用、段落结构组织
【点评】本题为模仿写作题，依托范文结构降低写作门槛，要求学生围绕健康生活话题，运用指定句型完成短文，贴近学生生活，考察基础英语写作应用能力。
【难度系数】0.3