(1)证明:$\because$ 四边形$ABCD$是平行四边形,
$\therefore AO=CO,BO=DO。$
$\because BE=DF,$
$\therefore BO-BE=DO-DF,$即$EO=FO,$
$\therefore$ 四边形$AECF$是平行四边形
(2)解:$\because BE=EF,$
$\therefore S_{△ ABE}=S_{△ AEF}=2。$
$\because EF$是$□ AECF$的对角线,
$\therefore S_{△ AEF}=S_{△ CEF}=2,$
$FO=\frac{1}{2}EF,$
$\therefore S_{△ CFO}=\frac{1}{2}S_{△ CEF}=1$