I(2025·山东泰安)
wrong，when，middle，after，comfortable，energy，anything，either，move，wait
新素材 社会百科 Many people believe that exercising on an empty stomach burns more calories. But research shows that it doesn't actually make much of a difference. Does that mean you should eat a lot of protein and carbohydrates (蛋白质和碳水化合物) right before exercising? No，that's not true 1. Take a look at when and how you should eat，before，after，or even during exercise.
The calories in food provide the 2 you need for exercising. But eating too much right before exercise can cause problems. Exercising 3 blood from organs (器官)，including the stomach，to the muscles (肌肉). So exercising on a full stomach influences digestion (消化)，which could make you feel 4 or sick. That's particularly true of meals high in fat，protein or fibre，which take longer to digest than carbs. Experts suggest eating more carbs than protein before exercising and 5 two to three hours before starting exercise.
Protein is easier to digest 6 exercise. If you have to wait an hour or more for a full meal，it's better to have a high - protein snack to help control your appetite (食欲). People who are too hungry are more likely to eat too much of the 7 food!
Most people who are eating enough throughout the day don't need 8 during exercise. But if you are training for more than an hour，you might benefit (受益) from a carb - rich snack in the 9.
However，experts agree that the most important part is a balanced diet. What you eat matters more than 10 you eat.