I(2025·山东泰安)
wrong，when，middle，after，comfortable，energy，anything，either，move，wait
新素材 社会百科 Many people believe that exercising on an empty stomach burns more calories. But research shows that it doesn't actually make much of a difference. Does that mean you should eat a lot of protein and carbohydrates (蛋白质和碳水化合物) right before exercising? No，that's not true 1. Take a look at when and how you should eat，before，after，or even during exercise.
The calories in food provide the 2 you need for exercising. But eating too much right before exercise can cause problems. Exercising 3 blood from organs (器官)，including the stomach，to the muscles (肌肉). So exercising on a full stomach influences digestion (消化)，which could make you feel 4 or sick. That's particularly true of meals high in fat，protein or fibre，which take longer to digest than carbs. Experts suggest eating more carbs than protein before exercising and 5 two to three hours before starting exercise.
Protein is easier to digest 6 exercise. If you have to wait an hour or more for a full meal，it's better to have a high - protein snack to help control your appetite (食欲). People who are too hungry are more likely to eat too much of the 7 food!
Most people who are eating enough throughout the day don't need 8 during exercise. But if you are training for more than an hour，you might benefit (受益) from a carb - rich snack in the 9.
However，experts agree that the most important part is a balanced diet. What you eat matters more than 10 you eat.
wrong，when，middle，after，comfortable，energy，anything，either，move，wait
新素材 社会百科 Many people believe that exercising on an empty stomach burns more calories. But research shows that it doesn't actually make much of a difference. Does that mean you should eat a lot of protein and carbohydrates (蛋白质和碳水化合物) right before exercising? No，that's not true 1. Take a look at when and how you should eat，before，after，or even during exercise.
The calories in food provide the 2 you need for exercising. But eating too much right before exercise can cause problems. Exercising 3 blood from organs (器官)，including the stomach，to the muscles (肌肉). So exercising on a full stomach influences digestion (消化)，which could make you feel 4 or sick. That's particularly true of meals high in fat，protein or fibre，which take longer to digest than carbs. Experts suggest eating more carbs than protein before exercising and 5 two to three hours before starting exercise.
Protein is easier to digest 6 exercise. If you have to wait an hour or more for a full meal，it's better to have a high - protein snack to help control your appetite (食欲). People who are too hungry are more likely to eat too much of the 7 food!
Most people who are eating enough throughout the day don't need 8 during exercise. But if you are training for more than an hour，you might benefit (受益) from a carb - rich snack in the 9.
However，experts agree that the most important part is a balanced diet. What you eat matters more than 10 you eat.
答案：1. either 2. energy 3. moves 4. uncomfortable
5. waiting 6. after 7. wrong 8. anything
9. middle 10. when
5. waiting 6. after 7. wrong 8. anything
9. middle 10. when
解析：
翻译:
（2025·山东泰安）
错误的，当……时，中间，在……之后，舒服的，能量，任何事物，也，移动，等待
新素材 社会百科 很多人认为空腹运动能燃烧更多卡路里。但研究表明，实际上这并没有太大差别。这是否意味着你应该在运动前大量摄入蛋白质和碳水化合物呢？不，那是不对的。来看看你应该在运动前、运动后甚至运动过程中什么时候以及如何进食。
食物中的卡路里能为你运动提供所需的能量。但运动前吃得太多会引发问题。运动时，血液会从包括胃部在内的器官流向肌肉。所以饱腹运动影响消化，这可能会让你感觉不舒服或恶心。对于高脂肪、高蛋白质或高纤维的食物来说尤其如此，这些食物比碳水化合物消化得更慢。专家建议运动前摄入的碳水化合物要比蛋白质多，并且在开始运动前两到三个小时进食。
运动后蛋白质更容易消化。如果你得等一个小时或更长时间才能吃一顿正餐，最好吃一份高蛋白零食来帮助控制食欲。太饿的人更有可能吃太多不合适的食物！
大多数一天中饮食充足的人在运动过程中不需要吃任何东西。但如果你训练超过一个小时，在运动过程中吃一份富含碳水化合物的零食可能会让你受益。
然而，专家们一致认为，最重要的是均衡饮食。你吃什么比你什么时候吃更重要。
（2025·山东泰安）
错误的，当……时，中间，在……之后，舒服的，能量，任何事物，也，移动，等待
新素材 社会百科 很多人认为空腹运动能燃烧更多卡路里。但研究表明，实际上这并没有太大差别。这是否意味着你应该在运动前大量摄入蛋白质和碳水化合物呢？不，那是不对的。来看看你应该在运动前、运动后甚至运动过程中什么时候以及如何进食。
食物中的卡路里能为你运动提供所需的能量。但运动前吃得太多会引发问题。运动时，血液会从包括胃部在内的器官流向肌肉。所以饱腹运动影响消化，这可能会让你感觉不舒服或恶心。对于高脂肪、高蛋白质或高纤维的食物来说尤其如此，这些食物比碳水化合物消化得更慢。专家建议运动前摄入的碳水化合物要比蛋白质多，并且在开始运动前两到三个小时进食。
运动后蛋白质更容易消化。如果你得等一个小时或更长时间才能吃一顿正餐，最好吃一份高蛋白零食来帮助控制食欲。太饿的人更有可能吃太多不合适的食物！
大多数一天中饮食充足的人在运动过程中不需要吃任何东西。但如果你训练超过一个小时，在运动过程中吃一份富含碳水化合物的零食可能会让你受益。
然而，专家们一致认为，最重要的是均衡饮食。你吃什么比你什么时候吃更重要。