Stress is something many teenagers face.
Schoolwork, friends, and family can sometimes make you feel worried or tired. But don't worry—there are easy ways to make you feel better!
What causes stress?
• School: Homework, tests, and feeling rushed to finish tasks can make you feel too busy.
• Friends: Feeling left out, or trying to keep up with others might make you nervous.
• Family: Parents’ rules, or changes like moving houses can create worries. Busy families might forget to talk calmly.
Easy ways to make you feel better
• Plan your day: Write down your tasks and do them step by step. Use a timetable to avoid rushing!
• Move your body: Walk, dance, or play sports. Even 15 minutes a day helps your brain relax!
• Talk to someone: Tell a friend, teacher, or parent how you feel. Keeping feelings inside makes stress worse.
• Take breaks: Close your eyes and breathe deeply for 5 minutes. Listen to soft music or read a book.
Ask for help
It’s okay to ask for help! Many schools have teachers you can talk to. Parents can listen and support you. Remember, asking for help is brave!
Stay positive
Don’t try to be perfect. Celebrate small wins, like finishing your homework early. Stop comparing yourself to others. Always think of
the good side of a thing. Everyone grows in their own way.
Hope you can face stress correctly and never be afraid of it. Try these useful ways in daily life, care for your mind and body, and always keep a warm and positive heart to enjoy your teenage life.
任务一 阅读理解。
1. According to the text, what is a cause of stress for teenagers?
A. Learning new languages.
B. Doing housework.
C. Eating unhealthy food.
D. Feeling left out.
2. How many easy ways to make you feel better are mentioned?
A. 3. B. 4. C. 5. D. 6.
3. Which action should be avoided to stay positive?
A. Trying to be perfect.
B. Celebrating small wins.
C. Not comparing yourself to others.
D. Thinking of the good side of a thing.
4. What is the main idea of the passage?
A. It introduces stress among teenagers and gives ways to deal with it.
B. It tells teenagers how to get along well with friends and family.
C. It explains why students feel worried before important tests.
D. It shows the importance of making plans and taking breaks every day.
任务二 阅读并回答问题(答案不超过10词)。
What’s your way to deal with stress?
Schoolwork, friends, and family can sometimes make you feel worried or tired. But don't worry—there are easy ways to make you feel better!
What causes stress?
• School: Homework, tests, and feeling rushed to finish tasks can make you feel too busy.
• Friends: Feeling left out, or trying to keep up with others might make you nervous.
• Family: Parents’ rules, or changes like moving houses can create worries. Busy families might forget to talk calmly.
Easy ways to make you feel better
• Plan your day: Write down your tasks and do them step by step. Use a timetable to avoid rushing!
• Move your body: Walk, dance, or play sports. Even 15 minutes a day helps your brain relax!
• Talk to someone: Tell a friend, teacher, or parent how you feel. Keeping feelings inside makes stress worse.
• Take breaks: Close your eyes and breathe deeply for 5 minutes. Listen to soft music or read a book.
Ask for help
It’s okay to ask for help! Many schools have teachers you can talk to. Parents can listen and support you. Remember, asking for help is brave!
Stay positive
Don’t try to be perfect. Celebrate small wins, like finishing your homework early. Stop comparing yourself to others. Always think of
the good side of a thing. Everyone grows in their own way.
Hope you can face stress correctly and never be afraid of it. Try these useful ways in daily life, care for your mind and body, and always keep a warm and positive heart to enjoy your teenage life.
任务一 阅读理解。
1. According to the text, what is a cause of stress for teenagers?
A. Learning new languages.
B. Doing housework.
C. Eating unhealthy food.
D. Feeling left out.
2. How many easy ways to make you feel better are mentioned?
A. 3. B. 4. C. 5. D. 6.
3. Which action should be avoided to stay positive?
A. Trying to be perfect.
B. Celebrating small wins.
C. Not comparing yourself to others.
D. Thinking of the good side of a thing.
4. What is the main idea of the passage?
A. It introduces stress among teenagers and gives ways to deal with it.
B. It tells teenagers how to get along well with friends and family.
C. It explains why students feel worried before important tests.
D. It shows the importance of making plans and taking breaks every day.
任务二 阅读并回答问题(答案不超过10词)。
What’s your way to deal with stress?
I usually have a nice talk with my friends.
答案：1. D
2. B
3. A
4. A 主旨大意题。全文围绕“青少年的压力原因及应对方法”展开。
任务二
I usually have a nice talk with my friends.（言之有理即可）
2. B
3. A
4. A 主旨大意题。全文围绕“青少年的压力原因及应对方法”展开。
任务二
I usually have a nice talk with my friends.（言之有理即可）
解析：
【分析】
先明确各题考查类型：1、2、3为细节理解题，需定位原文对应内容；4为主旨大意题，需梳理全文核心；任务二为开放表达题，结合自身合理作答。解题时，先读题明确问题指向，再回原文定位关键信息，比对选项得出答案；任务二围绕应对压力的方式，结合日常经历作答即可。
【解析】
任务一：
1. 细节理解题：根据原文“What causes stress?”板块中“Friends: Feeling left out, or trying to keep up with others might make you nervous.”可知，被冷落是青少年压力的原因之一，A、B、C选项原文未提及，故选D。
2. 细节理解题：原文“Easy ways to make you feel better”下列出了4种方法：规划一天、运动、倾诉、休息，共4种，故选B。
3. 细节理解题：根据“Stay positive”板块中“Don’t try to be perfect.”可知，需避免追求完美，B、C、D均为保持积极的正确做法，故选A。
4. 主旨大意题：全文先介绍青少年压力的产生原因，再给出应对压力的具体方法，核心是介绍青少年的压力及应对方式，B、C、D均为片面内容，故选A。
任务二：此题为开放题，需结合自身实际给出合理的应对压力的方式，符合要求即可。
【答案】
任务一：1.D 2.B 3.A 4.A；任务二：I usually have a nice talk with my friends.
【知识点】
英语阅读理解、细节理解、主旨大意
【点评】
本题以青少年压力为主题，考查学生的信息定位能力、主旨概括能力及开放表达能力，题型贴近学生生活，难度适中，适合日常练习。
【难度系数】
0.6
先明确各题考查类型：1、2、3为细节理解题，需定位原文对应内容；4为主旨大意题，需梳理全文核心；任务二为开放表达题，结合自身合理作答。解题时，先读题明确问题指向，再回原文定位关键信息，比对选项得出答案；任务二围绕应对压力的方式，结合日常经历作答即可。
【解析】
任务一：
1. 细节理解题：根据原文“What causes stress?”板块中“Friends: Feeling left out, or trying to keep up with others might make you nervous.”可知，被冷落是青少年压力的原因之一，A、B、C选项原文未提及，故选D。
2. 细节理解题：原文“Easy ways to make you feel better”下列出了4种方法：规划一天、运动、倾诉、休息，共4种，故选B。
3. 细节理解题：根据“Stay positive”板块中“Don’t try to be perfect.”可知，需避免追求完美，B、C、D均为保持积极的正确做法，故选A。
4. 主旨大意题：全文先介绍青少年压力的产生原因，再给出应对压力的具体方法，核心是介绍青少年的压力及应对方式，B、C、D均为片面内容，故选A。
任务二：此题为开放题，需结合自身实际给出合理的应对压力的方式，符合要求即可。
【答案】
任务一：1.D 2.B 3.A 4.A；任务二：I usually have a nice talk with my friends.
【知识点】
英语阅读理解、细节理解、主旨大意
【点评】
本题以青少年压力为主题，考查学生的信息定位能力、主旨概括能力及开放表达能力，题型贴近学生生活，难度适中，适合日常练习。
【难度系数】
0.6